Anxiety therapists in Mount Dennis, Ontario ON, Canada CA
Anxiety or Fears
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time.
There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side.
The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace.
Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them!
The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it.
Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.
32 Years Experience
Anxiety or Fears
Courtney Mann
Registered Psychotherapist, RP, MACP
My goal is to help you make sense of your anxiety and fear(s) so that you are better equipped to manage them.
6 Years Experience
Anxiety or Fears
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.
5 Years Experience
Anxiety or Fears
Life in Harmony Counselling Services
Counsellor/Therapist
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
21 Years Experience
Anxiety or Fears
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
It takes courage to address fear and anxiety. Congratulations on taking an important step to seek new perspectives. I work to develop ways to reduce symptoms as well as finding ways to release what keeps it going. CBT and breathwork are two tools; there are others.
31 Years Experience
Anxiety or Fears
Kayla Schofield
Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.
4 Years Experience
Anxiety or Fears
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
2 Years Experience
Anxiety or Fears
Fran Grove-White
Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I use CBT and relaxation breathing and mindfulness.
31 Years Experience
Anxiety or Fears
Emma Sey
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Worries or fears, obsessions or compulsions, panic or overwhelm - anxiety is... a lot! For many people, anxiety has been a constant companion for so long, they can't even remember what life looks like without it. If tension, stress, and mental mindgames are a common experience for you, I can help. I help many clients struggling with anxiety and related disorders using a variety of evidence-based approaches including ACT, CBT, and mindfulness-based techniques. I offer a no commitment free initial consult and would be happy to talk. (And if social or another flavour of anxiety is getting in the way of you reaching out for a call - guess what, that's a common experience with anxiety challenges! - email works too!)
4 Years Experience
Anxiety or Fears
Sarah Butterworth
Registered Psychotherapist, Registered Psychotherapist
I'm passionate about helping clients learn how to reduce anxiety and the challenges it brings! I use a warm, client-centered approach drawing from evidence-based methods such as CBT and ACT, to help people reduce anxiety, decrease fear-based life-limitations, and start to look forward to life, rather than experience it from the stance of paralyzing and overwhelming threat-based responses. I offer a free initial consult call.
4 Years Experience