Anger Management therapists in Mount Pleasant East, Ontario ON, Canada CA

We are proud to feature top rated Anger Management therapists in Mount Pleasant East, Ontario, Canada. We encourage you to review each profile to find your best match.
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Toronto, Ontario therapist: Yidia Xin, registered psychotherapist
Anger Management

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Anger is a natural emotion, but when it becomes overwhelming or uncontrolled, it can have detrimental effects on our relationships, work, and overall well-being. Our tailored anger management programs are designed to empower you with effective strategies to manage anger, develop healthier communication skills, and cultivate a sense of inner peace. Through a compassionate and non-judgmental approach, we create a safe space for you to explore the root causes of your anger and uncover underlying issues. Our evidence-based techniques, combined with personalized therapy sessions, empower you to recognize triggers, regulate emotions, and respond to challenging situations in a more constructive manner. We believe that true transformation occurs when we address the whole person. Our holistic approach considers not only the psychological aspects but also the physical and spiritual dimensions of anger management. By integrating mindfulness techniques, relaxation exercises, and practical coping mechanisms, we equip you with a comprehensive toolkit for long-term success. Whether you are seeking individual therapy or looking to participate in our anger management group sessions, we are here to guide you every step of the way. Together, we will navigate the journey towards healing, personal growth, and improved emotional well-being. Take the first step towards a calmer, more balanced life. Contact us today to schedule a consultation and embark on your anger management journey.  
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4 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Anger Management

Natasha Mano

Registered Psychotherapist, RP (Q)
Do you ever feel like your anger gets the best of you, causing problems in your relationships and daily life? I've been there too. That's why I want to offer you the opportunity to explore the benefits of anger management. I'm Natasha, and I understand how overwhelming uncontrolled anger can be. In my anger management program, I provide a safe and understanding space where we can work together to understand the root causes of your anger and develop effective strategies to handle it. Through my guidance, you'll gain insights into your triggers and learn practical techniques, including communication exercises and mindfulness practices, to manage your anger in healthier ways. Remember, anger is a natural emotion—we just need to learn how to navigate it. By taking control of your anger, you can improve your communication, relationships, and overall sense of inner calm. Don't let anger dictate your life. Take this opportunity to empower yourself and experience the positive changes that anger management can bring. Ready to embark on a journey towards emotional well-being? Reach out today to learn more about my anger management therapy. Together, we can pave the way to a more balanced and harmonious life.  
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1 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Anger Management

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Hypnosis can help you learn to (1) recognize where these feelings initiate, (2) understand that you are not helpless in these situations and (3) assist you to better manage and control how you choose to react to triggers.  
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6 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Niagara Falls, Ontario therapist: Adrienne Sharma-Richardson PhD MEd RP OCT, registered psychotherapist
Anger Management

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
I thought about writing a bunch of swear words. But I am working on my anger management how about you? In therapy you can swear all day long. Maybe you are just sad? Ever thought of that? Call me let's get angry about how sad we are together!  
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11 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
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Anger Management

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you’re going to explode? We’ve all had those moments in our lives when we’ve felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. MIPH Anger Management Program helps you regain control of your life and feelings. How we can help: Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management but also specialize in getting to the deeper issues that can help you to achieve long-term change. With your commitment and willingness to honestly examine your behaviour, tremendous change is possible.  
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19 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Online therapists in Canada
Toronto, Ontario therapist: Cimberly R Nesker, registered psychotherapist
Anger Management

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Using a combination of modalities, I like to work with the client to understand where the anger comes from and learn to heal that from within.  
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16 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: The Cohen Clinic, psychologist
Anger Management

The Cohen Clinic

Psychologist, Psy.D.
If you struggle with managing your anger, you understand the overwhelming flood of emotion that feels totally out of your control. If this difficulty resonates with you or a loved one, then it is important to understand how the anger cycle works. Connect with us today to learn how we can best support you.  
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10 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Anger Management

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
For many of us, anger and aggression have been engrained as a defensive mechanism, a way of protecting ourselves from the world. Often, we feel like we need to resort to anger to ensure we aren’t being taken advantage of. In the moment, this anger can intensify and lead us to taking actions that hurt ourselves and those around us, often leading to feelings of regret. If we can understand our anger and seek to connect with it in a different way, we can start to learn how this emotion, in its healthy form, can serve a vital role in building relationships and helping drive success in other areas of our lives. Schedule a free consultation with me to see if we are a good fit.  
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4 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Barzin Hosseini Rad, registered psychotherapist
Anger Management

Barzin Hosseini Rad

Registered Psychotherapist, Centre for Training of Psychotherapists Diplom
Many people work to suppress their emotions of anger or to negate that they experience it. The consequence of negating the presence of anger is generally that the emotion becomes turned inward. Inward anger (often unnoticed) can transform into an experience of depression.  
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5 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Kurt Zubatiuk, registered psychotherapist
Anger Management

Kurt Zubatiuk

Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Anger is an emotion that requires regulation. Mindful awareness & reflective, relational support help to develop this regulation. Discovering what is behind the anger, giving voice to what that is, is also necessary. Learning that anger is a necessary emotion, and should not be a source of shame, helps to feel less afraid of it, integrating that regulated anger is a part of being human.  
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17 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Online therapists in Canada