Top Rated Anxiety Therapists in Mount Pleasant East, Ontario, Canada

Anxiety or Fears

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745

Are you tired of feeling overwhelmed by anxiety and held captive by your fears? You're not alone. I understand firsthand the impact that anxiety and fears can have on every aspect of your life. I have been there, and I'm here to support you on your journey towards finding peace and reclaiming your life. When anxiety takes hold, it can feel like an endless battle, affecting your relationships, work, and overall well-being. But there is hope. I am dedicated to walking alongside you as you navigate the challenges of anxiety and fears. I create a safe and non-judgmental space where you can openly share your struggles and fears. I believe in the power of personalized care, tailoring our therapeutic approach to meet your unique needs. Together, we'll explore the root causes of your anxiety, uncovering the underlying issues that contribute to your fears. Through evidence-based techniques and proven strategies, we'll equip you with the practical tools and coping mechanisms you need to regain control over your life. Our goal is not just to alleviate symptoms, but to empower you to face your fears head-on and discover a newfound sense of confidence and freedom. Don't let anxiety and fears define your life any longer. Reach out to me and take that first courageous step towards a brighter future. You deserve to live a life where anxiety no longer holds you back, and where fears are overcome with resilience and strength. Together, let's embark on a deeply personal and transformative journey towards lasting emotional well-being.

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4 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

Natasha Mano

Registered Psychotherapist, RP (Q)

Hey there, I'm Natasha, and I want you to know that you're not alone in dealing with anxiety or fears. Life can be overwhelming, and these emotions can sometimes take over, making it hard to enjoy things fully. I've been helping people just like you find their way through anxiety and fears. In my therapy sessions, I create a safe space where we can openly talk about what's been bothering you. Together, we'll uncover the root causes of your anxieties and fears and develop practical strategies to manage them. I understand that anxiety and fears can impact various aspects of life—relationships, work, and even your sense of self. That's why I'm here to offer guidance and evidence-based techniques to help you regain control. Through our work together, you'll learn coping mechanisms, relaxation techniques, and ways to reframe your thoughts. Remember, you have the strength to face these challenges and emerge stronger. It's time to take that first step towards a more peaceful and fulfilling life. Reach out to me today, and let's embark on this journey of overcoming anxiety and fears together.

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1 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

Bridges Clinical Hypnotherapy Services

Hypnotherapist

Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.

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6 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist

"The Gestalt perspective is inherently relational. Anxiety symptoms experienced in the body are understood as individual expressions of relational suffering (Roubal, Gecele, & Francesetti, 2013) when the individual’s process of contacting with other people lacks spontaneity and fluidity. In such cases, the style of interpersonal contact is rigidly distorted by fixed relational patterns, and needs are not being met within relationships. Relating to others and oneself according to a need to “do the right thing” could be one example of such distortions, narrowing the possibilities of experience and of creative adjustment (Robine, 2013). The flow of figure/ground formation becomes disrupted, because the person fears taking risks to find creative ways toward mutually satisfactory contact. While the arousal is present, the organism is inhibited or even paralyzed. In therapy, support is needed to transform anxiety into fluid and creative excitement. The support comes from the therapeutic relationship, in which the needs of the client are recognized and validated. In the safe therapeutic situation, the client’s inhibition is reduced and the arousal of her/his organism can be directed towards an expression of relationally felt needs. A client's experience could then be: “With the therapist I can risk being my way without judging it as right or wrong”. The paralyzing anxiety is transformed into an excitement of discovering new creative ways of contact. The client experiments with them first in the safe psychotherapeutic relationship and later also with other people (Herrera, Mstibovskyi, Roubal & Brownell, 2018)." If reading the above creates anxiety for you, you need to call me and come in feel what gestalt therapy can do. Reading about it is not helping is it? I didn't think so! Call me... let's be anxious together. You are not alone, yes I have had panic attacks before... thought I was going to die.

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11 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals

You are not alone. Especially in today’s hectic and fast-paced society, anxiety is experienced by most people at some point in their lives. Low levels of anxiety are usually considered normal and can even be motivating. However, when it becomes too much to bear and starts to affect your daily life, anxiety can cause and contribute to numerous mental and physical problems. It is important to know that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. This anxiety can develop into a disorder if left unchecked. Sometimes there is a clear precipitating factor, such as a traumatic event, that can lead to uncontrollable anxiety. However, most of the time people just experience a general feeling of constant unease, worry, fear, or agitation that persists over time. Whatever the cause, there is help available; no one has to suffer through this alone. How McDowall Integrative Psychology & Healthcare can help you. At McDowall Integrative Psychology & Healthcare, we take pride in providing our clients with a warm, confidential and safe environment so you will feel open to discuss whatever is on your mind. Making you feel comfortable each and every time you visit is very important to us. Some stress at work is normal, but if you find yourself under a lot of pressure and this negatively affects other areas of your life such as your social, personal, and physical domains, then you might benefit from our counselling services. We provide a confidential, compassionate, and non-judgmental environment where you can speak to one of our therapists about the issues you are experiencing. We will help you implement some coping strategies or improve your existing ones in order to improve your well-being, not simply during your work day but throughout the long-term. We look forward to working with you through the pressures you are facing and help strengthen your resilience to external and internal contributors of stress.

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19 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Online therapists in Canada

Anxiety or Fears

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO

As of July 2019, I have also received training to offer Anxiety Coaching. This a specified set of sessions to help you to take back your life from Anxiety. Trained by Karen Day in Breaking the Worry Trance, this is an intensive deep-dive into anxiety. It is particularly useful for OCD, Social Anxiety and GAD.

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16 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

The Cohen Clinic

Psychologist, Psy.D.

If you have ever experienced anxiety, then you understand how scary it can be when your mind is racing. Everyone experiences anxiety and fear. However, when anxiety becomes extreme it is no longer effective. When anxiety has become overwhelming and distressing, it’s beneficial to reach out for support. Our clinicians will work with you to develop an effective treatment plan, allowing you to excel in all areas of your life.

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10 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

Rachel Morris

Registered Social Worker, RSW, MSW

Fritz Perls, the psychiatrist and founder of Gestalt therapy has been credited with saying, ‘Fear is excitement without the breath'. People can often feel isolated and overwhelmed by anxiety and/or fear. Working together, we can uncover/access supports that can transform your experience in these moments and in turn offer you new possibilities and freedom. Ultimately, we cannot completely escape these feelings, but we can become more curious and learn to trust that they offer important information. EMDR is an evidence-based therapy that has been proven to work with symptoms including anxiety, phobias, and panic.

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5 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)

Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.

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4 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Anxiety or Fears

Lolita Abramyan

Registered Psychotherapist, Registered Psychotherapist, RP

Anxiety can feel like a crippling experience, but it no longer needs to control your life! I help people explore the roots of their anxiety, and teach them practical skills/tools for managing it. Anxiety does not have to be a life-sentence, and having the right tools can help you break free from the anxious thoughts and sensations that interfere with your life and ability to feel happy. I use a combination of approaches like CBT, Mindfulness, and Acceptance-Commitment therapy (ACT) to help you disarm the anxiety and return to a more peaceful and relaxed state of being. There is a lot of hope that you can reduce or even eliminate your anxiety, and my main goal is to help you do so.

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6 Years Experience

In-Person Near Mount Pleasant East, ON

Online in Mount Pleasant East, Ontario

Online therapists in Canada

Anxiety therapists in Mount Pleasant East, Ontario ON, Canada CA

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