Stress therapists in Mount Pleasant East, Ontario ON, Canada CA

We are proud to feature top rated Stress therapists in Mount Pleasant East, Ontario, Canada. We encourage you to review each profile to find your best match.
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Toronto, Ontario therapist: Yidia Xin, registered psychotherapist
Stress

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Stress has become an all-too-familiar companion in our fast-paced and demanding lives. Hi, I'm Yidia, a dedicated psychotherapist here to help you navigate the overwhelming effects of stress and regain a sense of balance and well-being. In today's world, stress can manifest in various forms, from work-related pressures to relationship challenges, financial worries, or the constant juggling of responsibilities. Prolonged or unmanaged stress can have detrimental effects on our mental, emotional, and physical health. In my practice, I provide a safe and supportive space where we can explore the sources of your stress and develop effective strategies to manage and reduce its impact on your life. Through a personalized approach, we will work together to identify stress triggers, understand your stress response, and develop practical coping mechanisms. Using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, I will empower you with the tools to navigate stress more effectively. We will also focus on building resilience, enhancing self-care practices, and fostering a healthier mindset towards stress. I believe that by understanding and managing stress, we can regain control over our lives, improve our overall well-being, and cultivate a greater sense of inner peace. Together, we will work towards creating a healthier and more balanced lifestyle that supports your mental and emotional health. If you are ready to break free from the grip of stress and embark on a journey towards greater well-being, please reach out to schedule a consultation. Remember, you don't have to face stress alone. With the right support and strategies, you can regain control and live a more fulfilling and harmonious life.  
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4 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Stress

Natasha Mano

Registered Psychotherapist, RP (Q)
I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance. I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation. Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience. Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life. Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.  
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1 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Stress

Bridges Clinical Hypnotherapy Services

Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance. More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.  
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6 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Cimberly R Nesker, registered psychotherapist
Stress

Cimberly R Nesker

Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Providing space to discuss and understand stress and stressers, as well as providing tools to help manage stress in the moment.  
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16 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: The Cohen Clinic, psychologist
Stress

The Cohen Clinic

Psychologist, Psy.D.
Stress is a normal part of our daily lives. However, when stress begins to impact our daily functioning, it becomes problematic. The Cohen Clinic will connect you with a therapist who will help you identify and develop adaptive coping skills to help you manage stressful situations.  
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10 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Online therapists in Canada
North York, Ontario therapist: Ellen White, life coach
Stress

Ellen White

Life Coach, Life coach, Professional Imago Facilitator/relationship coach, Intuitive Counsellor
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!  
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23 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Stress

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.  
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4 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Kurt Zubatiuk, registered psychotherapist
Stress

Kurt Zubatiuk

Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Stress affects our nervous system. Talking to someone about our stress, and about what in our life is causing stress, goes a long way to managing how badly stress impacts us. Eventually as we become more regulated and reflective, mindful strategies can be useful in managing our responses to stress in the settings we experience them. It begins with talking and being listened to.  
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17 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Oakville, Ontario therapist: Ellie Borden, registered psychotherapist
Stress

Ellie Borden

Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.  
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22 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Toronto, Ontario therapist: Centre for Psychology and Emotional Health, psychologist
Stress

Centre for Psychology and Emotional Health

Psychologist
Our therapists work with clients to help them manage stress and a wide range of psychological and emotional concerns.  
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21 Years Experience
In-Person Near Mount Pleasant East, ON
Online in Mount Pleasant East, Ontario
Online therapists in Canada