Stress therapists in Newmarket, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Newmarket, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
2 Years Experience
In-Person in Newmarket, ON L3Y 3Z5
Online in Newmarket, Ontario
Stress
Abloom Therapy & Wellness
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Stress is a natural response to life's pressures, but chronic stress can negatively impact mental and physical health. At Abloom Therapy & Wellness online therapy offers a convenient way to address stress, helping individuals identify its causes and develop effective coping strategies. Through virtual counselling, clients can work with therapists to learn relaxation techniques, time management skills, and mindfulness practices, all from the comfort of their own homes. Online therapy provides flexible support, making it easier to manage stress and improve overall well-being.
2 Years Experience
Online in Newmarket, Ontario (Online Only)
Stress
Iris Benrubi
Counsellor/Therapist, M.A.
Are you feeling stressed and don't know how to change it? I can help you. Over the last 25 years as a psychotherapist I have learned many techniques that I can teach you to help you identify beliefs that are creating the stress, strategies to decrease the stress and empowering skills to deal with stressful situations that leave you feeling content and proud of how you handled them
25 Years Experience
In-Person in Newmarket, ON L3Y 1A5
Online in Newmarket, Ontario
Stress
Karen Skinulis
Registered Psychotherapist, RP
I approach stress and it's related problems from an Adlerian perspective. This means that I help my clients recognize that the tools needed for coping with stress are a combination of understanding themselves better (from a psychological viewpoint) and accessing their strengths. Stress is a normal part of life but when it becomes overwhelming it's a sign that we have an unsolved problem in our lives. I work to inject hope that solutions are within their grasp and that they have the ability to change a situation, or if that's not possible, to change the way they view it.
17 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, Ontario
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out.
In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.
9 Years Experience
Online in Newmarket, Ontario (Online Only)
Stress
Tamika Schilbe Cole
Registered Social Worker, MSW, RSW, CECP
Each person experiences stress in a unique way—no two people are the same. Together we will explore the nature of your stress and overwhelm, and craft a plan to better understand it and manage it so you can live life in alignment with your goals and dreams.
33 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, Ontario
Stress
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Stress can be a part of daily life, however when the stress becomes chronic, it can impact your emotional well-being and become a hinderance in other aspects of your life. Together we can develop coping strategies that can help you manage your thoughts and emotional responses to the stressors in your life.
18 Years Experience
Online in Newmarket, Ontario (Online Only)
Stress
Lumos Counselling
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
13 Years Experience
Online in Newmarket, Ontario (Online Only)
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
30 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, Ontario
Stress
Nadia Malik
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can be an overwhelming pressure that doesn’t give you room to breathe. It may feel like you are constantly on edge, irritated with never enough time in the day. When you’re stressed you may forget what’s important to you and leave behind things that bring you joy and pleasure thereby losing touch with yourself and your loved ones. Stress can lead to burnout. Together we can work on stress management, addressing underlying causes, relaxation, and better scheduling for your life to create a healthy sustainable balance.
1 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, Ontario