Perfectionism therapists in North Bay, ON
Browse Perfectionism therapists in North Bay, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Therapy for perfectionism and high achievers who feel they are never enough. We look at where the pressure began, calm the nervous system behind it and build a way of working and living that does not cost you yourself.
11 Years Experience
Online in North Bay, ON
Perfectionism
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals with perfectionism. In particular, she is experienced in providing evidence-based approaches for perfectionism including radically-open dialectical behaviour therapy (RO-DBT), and mindfulness and self-compassion approaches. She will work with you to identify the treatment approach that is most suited for your needs and preferences.
15 Years Experience
Online in North Bay, ON
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in North Bay, ON
Perfectionism
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Perfectionism can show up as high expectations, fear of making mistakes, procrastination, or feeling that your efforts are never quite enough. These patterns may have helped you cope or succeed, while also leaving you stressed, exhausted, or caught in harsh self-criticism.
In therapy, we can explore what may be driving these patterns and how they affect your life now. Together, we can practise setting more flexible expectations, responding to mistakes with greater self-understanding, and taking steps forward even when things don’t feel perfect. We’ll focus on changes that feel realistic and meaningful to you.
7 Years Experience
Online in North Bay, ON (Online Only)
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in North Bay, ON
Perfectionism therapists in North Bay, ON Statistics
Perfectionism therapists in North Bay, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (48%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
83%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 50% | Teen |
| 48% | Senior |
| 16% | Children |
Client Focus
| 66% | Women |
| 55% | Men |
| 40% | Asian |
| 40% | LGBTQ+ |
| 31% | Persons with Disabilities |