Emotional Abuse Therapy therapists in North York, Ontario ON, Canada CA

Emotional abuse is an underrated type of complex trauma and abuse. It often starts in childhood and has long-lasting consequences in adolescence and adulthood. If you feel insecure, unworthy, and unwanted, or if you find yourself in a pattern of toxic relationships, I would like to work with you on developing self-confidence, self-esteem, and more fulfilling relationships.  

The invisible scars can be more painful than the visible ones. Do you find that you cannot maintain relationships? Do you believe that others are against you? you may be suffering from emotional abuse . Call me for a fifteen min. Consultation.  

Emotional abuse is far too common and has devastating effects. One must work on gaining self-esteem looking at the past to see what occurred to cause them to be in this situation now to heal past wounds and to gain the tools to deal with their current situation.  

Using IFS parts therapy and EMDR  

Learning how to identify all forms of abuse including gaslighting can be a big step. The impact of early childhood trauma can carry into adult life. You can find ways to heal, strengthen, and mitigate some of these effects without having to actually relive the past.  

All of us go through the winding footpaths of life and at one point in time experience moments that create long lasting impacts and changes in ourselves, our environment, and in the trajectory of our lives. Sometimes those experience can be positive, and sometimes they are negative. These negative experiences are we we define as traumatic events. Emotional Abuse is absolutely considered traumatic. Our therapists can help you identify the roots of your struggles and create a custom treatment plan to overcome them. Head over to our website to learn more! ​ The experience of trauma and traumatic events can be painful and excruciating. Sometimes these experiences leave us at more than just at a loss, but can continue to cause us pain and fear. These experiences can alter the way your mind works. Creating physical and emotional responses to triggers that remind you of your trauma. Even when you are unaware of these triggers, you can be left feeling overactive and hyper-vigilant to certain moments and interactions. The post traumatic consequences (often known as Post Traumatic Stress Disorder or PTSD) of these triggers is that you can feel like you are on constant alert to prevent future danger and pain; even when there is none to be presently found. If left untreated it can lead to one feeling loss and overwhelmed and increase rates of risky or dangerous behaviours (i.e. increased aggression and violence, increased substance use, increased physical and mental distress). Our goal is help you heal. We offer a safe space and environment to begin the process of talking about your pain as a means to start processing what had happened to you. Talking about trauma doesn't always mean retelling your story. We work with each individual uniquely in order to find the path of healing that is more effective for them. We utilize a variety of techniques including a highly effective form of trauma therapy called EMDR (Eye Movement Desensitization and Reprocessing) to help folks through this process in order to help you rediscover hope and empowerment. Understanding our past gives us an ability to take control what we want our future to look like. We believe that all people deserve to live a life free from fear and pain, all of us deserve a little help along the way.  

If you have experienced emotional abuse, you may be living with normal but unwanted emotional and physical effects of trauma. Are you experiencing panic attacks, anxiety, depression or feelings of shame, fear or anger? Perhaps your sleep is disrupted, or you feel disconnected from your body at times. Psychotherapy can be an effective way to heal from trauma. We will work with you – at your own pace - to make new meaning from past experiences, while teaching you strategies to stay grounded and feel safer in your mind and body. We use trauma-informed approaches to help you feel less overwhelmed, and create safety in the present.  

Our trained and skilled therapists help clients process and recover from the impacts of abuse and interpersonal trauma.  

Emotional abuse can affect the way one views themselves and the world around them. Providing an individual a safe environment to work through their negative experiences and create new and positive core beliefs can help an individual build confidence and decrease negative emotions.  

All our therapists are trauma-informed and can support you through the struggles of emotional abuse.