Stress therapists in Old East York, ON
Browse Stress therapists in Old East York, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for stress management in Toronto, North York, East York, and Yorkville, helping individuals restore balance and emotional well-being. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy to teach practical coping strategies for managing pressure from work, relationships, or major life changes. Sessions focus on identifying triggers, calming the nervous system, and developing healthy thought patterns. Whether dealing with chronic stress or burnout, our goal is to help clients cultivate resilience, inner calm, and long-term emotional stability.
16 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
31 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Chronic stress can leave you feeling overwhelmed, fatigued, and emotionally drained. Our trauma-informed, somatic, and experiential approach helps you understand how stress affects your body, mind, and relationships while providing tools to manage it effectively. Using Attachment-Focused Therapy, AEDP, and IFS, we explore underlying patterns, triggers, and emotional responses, creating a safe space to develop coping strategies and self-compassion. Clients learn practical techniques to regulate emotions, set healthy boundaries, improve decision-making, and cultivate resilience. Sessions are available in-person in Toronto and virtually across Ontario so you can access support wherever you are
11 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Providing space to discuss and understand stress and stressers, as well as providing tools to help manage stress in the moment.
18 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of stress management, in consideration of physical, mental, and emotional impacts of both chronic and acute stress.
With depth exploration and examination of causes and symptoms, therapy works to process through adjustments, agency and acceptances in each unique and personal life experience.
5 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Chronic stress can take a toll on both mental and physical health, impacting daily life and overall well-being. Therapists at VCP specialize in helping individuals identify the sources of their stress and develop effective coping strategies tailored to their unique situations. Through a combination of mindfulness techniques, cognitive restructuring, and practical tools, they empower clients to manage their stress, enhance resilience, and foster a greater sense of balance and calm in their lives.
7 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
Helping individuals develop coping strategies, manage negative thought patterns, and improve overall well-being.
29 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
8 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
10 Years Experience
In-Person Near Old East York, ON
Online in Old East York, ON
Stress therapists in Old East York, ON Statistics
Stress therapists in Old East York, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (56%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 58% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |