Anger Management therapists in Orillia, Ontario ON, Canada CA
Anger Management
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Our therapists can help you learn meaningful tools to manage strong emotions. You might be struggling with identifying frustration before it catapults to anger. We can help you learn to identify emotions, practice coping skills to manage these emotions, and help with communication strategies if anger is impacting your relationships. Please reach out to schedule a therapy session or free 15 minute consultation call.
6 Years Experience
Anger Management
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we understand that anger is a normal and healthy human emotion. However, when anger becomes uncontrollable, it can lead to destructive behaviour patterns that can impact all areas of our lives. That's why we offer anger management therapy to help individuals understand and manage their anger in a healthy way. Our team of trained clinicians works with clients to develop personalized treatment plans that address the underlying causes of their anger and provide practical strategies for managing their emotions. Whether you struggle with explosive outbursts or simmering resentment, we can help you gain greater control over your emotions and build healthier relationships. Contact us at www.reflectioncentre.com to learn more about our anger management therapy services.
31 Years Experience
Anger Management
Philip Starkman
Registered Psychotherapist, MSW, RSW
In addressing anger management, I offer a nurturing and supportive environment where clients can safely explore and understand their anger. Integrating holistic strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT) and Role-Playing. I assist clients in identifying the triggers and underlying emotions fueling their anger. This method enables individuals to develop effective coping mechanisms, improve emotional regulation, enhance communication skills, and make informed dietary choices that support overall mental health. The goal is to transform how anger is expressed and to foster healthier relationships and a more balanced life. For those seeking to navigate the complexities of anger and its impact, I am here to provide guidance and tools, empowering you to achieve greater control over your responses and to cultivate a sense of inner peace, resilience, and well-being through a holistic approach.
53 Years Experience
Anger Management
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Did you experience anger and rage? Is it impacting your relationships? Perhaps it causing you more trouble than it is helpful! Do you know that anger often masks more vulnerable emotions that we have never been encouraged or taught to express? If you are ready to hear your anger out, and see what it hides and what it has been trying to help you avoid, then please reach out. We will hear out your anger and help you move through it to get to the deeper parts of you that long to be heard and that hold the keys to hope and change.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
4 Years Experience
Anger Management
Tayler Middleton
Registered Social Worker, MSW, RSW
Anger is a natural emotion that can sometimes lead to challenges in relationships, work, and personal well-being when it is not managed effectively. Together, we will explore the triggers and underlying causes of your anger, developing strategies and skills to express and cope with this emotion in healthy, constructive ways.
2 Years Experience