Perfectionism therapists in Parry Sound, ON
Browse Perfectionism therapists in Parry Sound, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Parry Sound, ON
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Parry Sound, ON
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Parry Sound, ON (Online Only)
Perfectionism
Reegan Bushby
Registered Social Worker, MSW, RSW
Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.
8 Years Experience
Online in Parry Sound, ON (Online Only)
Perfectionism
Carlos "Charlie" Garcia
Licensed Mental Health Counsellor, LMHC, CCC, MSc, MBA, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in Parry Sound, ON (Online Only)
Perfectionism therapists in Parry Sound, ON Statistics
Perfectionism therapists in Parry Sound, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Dialectical Behavior Therapy (DBT) (54%), and Internal Family Systems (IFS) (54%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
81%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 44% | Teen |
| 13% | Children |
Client Focus
| 69% | Women |
| 48% | Men |
| 39% | LGBTQ+ |
| 33% | Asian |
| 31% | Persons with Disabilities |