Forgiveness therapists in Pickering, Ontario ON, Canada CA

Please visit my Past trauma can present itself in dreams, flashbacks, zoning out in the day, daydreaming, somatic or body concerns/pains, stomach aches, body aches, and many more. Trauma can be triggered if you have experienced, neglect in any form, bullying, sexual abuse, emotional abuse, witnessed abuse, witnessed domestic violence, and many more. Please reach out and I can help you in understanding and coping with your trauma. Trauma does not define you let's get you some support. I am here. website to know more.  

Forgiveness is a profound and transformative process, and my service specializes in guiding individuals through this journey. I offer a supportive and non-judgmental space where individuals can explore the complexities of forgiveness. Through tailored approaches that may include cognitive reframing, emotional healing, and acceptance, I help clients navigate the challenging path toward letting go of resentment and pain. My goal is to empower individuals to release the emotional burden, fostering inner peace and promoting personal growth. Together, we explore forgiveness as a path to liberation, allowing individuals to move forward with a renewed sense of freedom and a lighter heart.  

Using Acceptance Therapy and DBT modalities, I support the client to process the harm and impact and be able to move to a place of feeling centred in control of their emotions.  

Sometimes bad things happen to nice people. We can find ourselves stuck as a result of these situations and it can be difficult to move forward or even see anything else. Our perspective can become distorted by the perceived "boulder in the middle of the road". Holding these negative emotions on a regular basis inside our bodies can even make us physical ill. If you are finding yourself dealing with this challenge, consider that hypnosis is an excellent tool you can use to reach the crux of the problem and allow you to move forward.  

Forgiveness is centred in our heart space. Learning to forgive others is a gift we give to ourselves. Get to know the resistance that keeps you from gifting yourself with forgiveness.  

Clients who continue to hang on to painful emotions related to a mistreatment—even though they have every right to hold those emotions—can receive great benefit from forgiveness therapy.  

Jasmine helps individuals develop the skills and mindset needed to let go of the past and move forward with positivity and self-love. Through a compassionate and non-judgmental approach, Jasmine works with you to identify the patterns of thoughts and behaviors that may be preventing you from forgiving yourself or others, and support you in developing strategies for self-compassion and forgiveness.  

My approach involves guiding clients through self-discovery and understanding. Through empathetic exploration, cognitive restructuring, and forgiveness exercises, I help individuals release resentment, fostering emotional healing and empowering them to navigate healthier relationships with a renewed sense of inner peace and growth.  

I acknowledge that forgiveness is a process, and although it can be extremely empowering and healing, it is highly individual and dependent on each client’s unique circumstances. Therefore, when it comes to forgiveness, it is imperative that this process is honoured, and a client is given the opportunity to go through the various stages of forgiveness, which can be anywhere from powerful anger to a deep sense of remorse. Along the way, I aim to validate the client’s emotions while opening up new possibilities for a better and brighter future. Schedule a free 15-minute consultation to ensure we are a good fit.  

Provide skills and education on how to forgive and heal.