Self Esteem therapists in Pickering, Ontario ON, CanadaCA
We are proud to feature top rated Self Esteem therapists in Pickering, Ontario, Canada. We encourage you to review each profile to find your best match.
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.
Self-esteem reflects how we think and feel about ourselves. If you're noticing that there's a pattern of thinking poorly about yourself, and how you're viewed by others, it may be a sign that you're experiencing low self-esteem. Low self-esteem can be something we experience overall, but can also arise in specific circumstances such as relationships, body image, intellect, etc.
Improving on our self-esteem includes exploring where these thoughts and judgements came from, how to challenge them, how to provide ourselves with compassion, and of course, how to change our responses or behaviours to improve our confidence.
Send me a message to learn more about how your self-esteem is showing up for you, and how we can work on it together to help you feel more comfortable and confident within yourself.
Contact me for a discovery call! https://youfirst.janeapp.com/
Low self-esteem can hinder personal growth and how we show up in the world. I specialize in helping individuals and couples rebuild confidence and self-worth. I specialize in guiding individuals on a journey of self-discovery and self-compassion with a focus on their strengths. Together, we'll explore the unique factors influencing your self-esteem and work on strategies to foster a deep sense of self. Reach out for a free consultation, and let's embark on this transformative path towards a more confident and fulfilled you.
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.
Are you dealing with low self-esteem or people pleasing? I will work to provide you with a safe, open, and non-judgemental space to learn and explore more about yourself. As well as identify any unhelpful thought patterns and deepen self-awareness. I have years of experience helping individuals reconnect to a sense of purpose and gain self-love and confidence. Together, we will help you break free from the critical stories you tell yourself and build the self-acceptance you need to reach your potential.
Registered Psychotherapist, MD, MPH, MACP, RP (Qualifying)
Struggling with self-esteem can impact many areas of your life, from relationships to careers. I offer a supportive space to explore the roots of low self-esteem and work on building a healthier, more positive self-image. Using cognitive and mindfulness techniques, we’ll focus on challenging negative beliefs and fostering self-compassion. Reach out to start your journey towards greater self-esteem and personal growth. Book a free consultation today.
Jasmine collaborates with you to identify the patterns of negative self-talk and beliefs that may be impacting your self-esteem, and help you develop new, more positive ways of thinking and relating to yourself. By developing a greater sense of self-awareness, and learning to recognize and challenge negative thought patterns, you can begin to build a stronger, more positive self-image.
Are you struggling with low self-esteem or feeling unsure of your worth? Do you find it difficult to express yourself, take risks, or pursue what truly makes you happy? Building self-esteem and confidence can feel like a daunting journey, but you don’t have to walk this path alone. I’m here to support you as you learn to embrace your individuality and live more freely.
In our sessions, we’ll work together to uncover the root causes of your self-doubt and develop strategies to boost your self-esteem. Whether it’s letting go of negative self-talk, celebrating your achievements, or stepping out of your comfort zone, I’ll guide you in discovering your strengths and potential. Together, we’ll create a safe and empowering environment where you can explore your identity and build the confidence to pursue your passions.
If you’re ready to break free from self-limiting beliefs and start living life on your own terms, reach out today for a free consultation. Let’s work together to help you cultivate a sense of self-worth and confidence that allows you to thrive and live the life that you deserve.
Have the confidence to live the life that you deserve and let go of negative beliefs. Do you feel like you lack the confidence to fully live your life? Like your low self-esteem stops you from doing things that you want to do? Or that your insecurities are constantly weighing on your mind? We can help you... Have less anxiety and more confidence in day to day life, Heal from your past that keeps you stuck in believing negative core beliefs about yourself, Feel good about your decisions and learn to set healthy boundaries, You don't have to feel like an imposter in your own life, You can finally feel worthy of all of the good things in your life, You can say yes more, put yourself out there more, and have the confidence to chase your dreams.
6 Years Experience
