*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
We are a team of highly educated and experienced clinicians who provide the highest quality of client-centred psychotherapy and counselling services.
We are passionate about helping YOU gain a deeper insight and understanding to your experiences and ultimately, get in and out of therapy as quickly and as efficiently as possible.
If we do our job correctly (which we like to do- we are a team of, ‘recovering perfectionists’), you will not grow old with us. You will start to experience positive changes in your thoughts, feelings, thinking and relationships within a couple of weeks.
We look forward to collaborating with you on your journey, as we strive for growth, acceptance, and change.
Are you feeling overwhelmed by anxiety, struggling to recognize the person you’ve become? Do insecurities or racing thoughts keep you from living life the way you want? It’s common to feel consumed when life gets too heavy, but you don’t have to face it alone. I’m here to help you heal from past experiences that fuel negative self-beliefs, set healthy boundaries, and develop practical tools for managing anxiety. I specialize in treating anxiety, depression, self-esteem and body image concerns, trauma, relationship issues, and navigating life transitions - contact me today and lets talk about your therapeutic goals.
Registered Social Worker, MSW, RSW, Registered Social Worker and Psychotherapist
In my practice, I create a safe space where your emotional depth is not only welcomed but celebrated. Our emotions and feelings are sacred, your sensitivity isn't a problem, it's just that you feel and observe things on a deeper level - if this stirs something within you, I'm here to support you. Therapy can be a place where you can explore and tap into your inner wisdom, strength and beauty that is within you all along.
Here to help you in transforming and healing your life through ritualizing and integrating the spiritual, emotional, mental, and physical dimensions of holistic wellness
I believe that healing is growth in the face of adversity; it is a journey of coming (back) into yourself with deep self compassion, and we all have insight into how to get there. Sometimes we just need a bit of support along the way; someone to hold (non judgemental space) and work alongside us to find solutions, develop coping strategies and build on our innate skills and wisdom so that we are more emotionally resilient to life's challenges. I look forward to holding this space for you.
Registered Social Worker, Registered Social Worker, MSW, RSW
Are you grappling with the question, "How do I overcome this?" A common hurdle individuals often articulate when discussing emotional distress is feeling immobilized. If you're encountering difficulties progressing in your career, relationships, or rediscovering lost joy in life, you might be grappling with unresolved trauma or unaddressed attachment needs. These challenges can manifest physically, such as chronic pain, headaches, or fatigue. We take the time to empathize with your unique journey that has led you here.
You might be navigating through anxiety, depression, or intense emotions like fear or anger. Ultimately, you might feel disconnected and wrestle with existential questions about your beliefs or purpose. Our aim is to offer the support you need to move forward. We endeavour to guide individuals towards a deeper understanding of themselves and how to authentically engage with the world around them.
Recognizing that addressing trauma requires vulnerability and emotional investment, we prioritize cultivating a safe, non-judgmental space for our clients. Our approach to trauma therapy is integrative, aiming for holistic healing. We follow a three-step process: 1) Building a comprehensive understanding of your experiences; 2) Crafting a personalized treatment plan; and 3) Assisting you in finding inner peace and resolution.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process.
With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
I’m a compassionate therapist dedicated to helping individuals overcome anxiety, heal from trauma, and navigate life transitions. If you feel overwhelmed—whether it's from mounting stress, recovering from a personal setback, or seeking a deeper sense of purpose—you're not alone. My goal is to offer you a safe, nonjudgmental space to explore your emotions and develop practical strategies to regain control and clarity in your life.
I help clients build resilience and achieve sustainable growth by focusing on their strengths and values. Together, we’ll identify the challenges holding you back and create a personalized path forward. Using evidence-based approaches, we’ll work to reduce anxiety, process trauma, and navigate life’s changes with greater ease and self-awareness.
Life can feel overwhelming, but you don’t have to face it alone. If you're ready to take the first step toward healing and personal transformation, I'm here to guide and support you at every turn. Let's work together to create lasting peace, clarity, and emotional resilience.
8 Years Experience
