Some stress can be positive however as the level of stress increases in one’s life it can become overwhelming. Stress may lead to difficulty sleeping, feeling fatigued, mood swings, body aches, etc. Experiencing high levels of stress may have a negative impact on one’s relationships. In an effort to avoid stress some engage in substance use. Drawing boundaries and managing stress effectively can help you to restore a balanced lifestyle and enjoy increased connection in your relationships.
Developing a healthier approach and tools to work within stress. Creating and identifying the trigger points and examining any possible shifts and/or changes that can be realistically made.
Stress can feel overwhelming and affect every aspect of our lives. I have many tools I can share with you to relieve stress and anxiety, so you can more easily manage stressful situations, anxiety provoking feelings, thoughts, and emotions.