Perfectionism therapists in Quinte West, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Quinte West. We encourage you to review each profile to find your best match.
Perfectionism
Jeremy Finkelstein
Registered Psychotherapist, RP
Perfectionism can look like high standards, overthinking, procrastination, people-pleasing, or fear of making mistakes. Therapy can help you loosen the grip of perfectionism and move toward more flexible, values-based action.
8 Years Experience
Online in Quinte West, ON Ontario
Perfectionism
Maddie Serhal - Limitless Living Psychotherapy
Registered Psychotherapist, Registered Psychotherapist, MC, BSc
Perfectionism can have such a huge impact on your life, making it hard to try things, staying in your comfort zone, and being very hard on yourself. Together, we can work to explore the roots of perfectionism, what it's trying to teach you, and what wisdom you'd like to keep and what relationships to perfectionism you might want to shed.
6 Years Experience
Online in Quinte West, ON Ontario
Perfectionism
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Perfectionism often looks like achievement on the outside but can feel like relentless pressure, self-criticism, burnout, anxiety, and never feeling “good enough” on the inside. Therapy for perfectionism can help uncover the roots of these patterns while building greater self-compassion, flexibility, and emotional balance. At Striving for Synergy, we support clients in Toronto, Pickering, and across Ontario who struggle with high expectations, people-pleasing, fear of failure, procrastination, and chronic self-doubt. Through CBT, mindfulness, somatic therapy, and deeper relational work, clients learn to release impossible standards and reconnect with a healthier sense of self-worth.
10 Years Experience
Online in Quinte West, ON Ontario
Perfectionism
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Quinte West, ON Ontario
Perfectionism
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Perfectionism often develops in high-performing individuals and can be both a strength and a source of distress. While it may drive achievement, it can also lead to burnout, isolation, and strain in relationships. Therapy focuses on understanding these patterns and developing more sustainable ways of functioning.
5 Years Experience
Online in Quinte West, ON Ontario
Perfectionism therapists in Quinte West, Ontario, Canada Statistics
Perfectionism therapists in Quinte West, Ontario, Canada average 8 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Internal Family Systems (IFS) (63%), and Dialectical Behavior Therapy (DBT) (57%).
Average years in practice
8 Years Experience
Average cost per session
$161
Accept insurance
80%
Offer sliding scale
65%
Gender ID
| 84% |
Female |
|
| 12% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 63% | Internal Family Systems (IFS) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 49% | Somatic Therapy |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 53% | Teen |
| 12% | Children |
Client Focus
| 59% | Women |
| 43% | Men |
| 39% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 29% | Christian |