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Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Anger Management

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
Our team has developed particular expertise in Anger Management for both children and adults. We understand that struggling with anger can significantly impact every aspect of your life, from work performance and academic success to personal relationships and self-esteem. This can lead to feelings of frustration, regret, and sometimes isolation. Our Anger Management services play a crucial role in teaching effective coping mechanisms and fostering emotional regulation. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), mindfulness techniques, and stress management strategies. Our goal is to help you understand the root causes of your anger, develop healthier responses, improve interpersonal skills, and enhance self-esteem. Our aim is to help you navigate life with improved control over your anger, not just manage it, but to use it constructively. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by uncontrolled anger and achieve your full potential. We look forward to the opportunity to work with you and help you take control of your anger. Remember, you're not alone; we're here to guide you every step of the way.  
20 Years Experience
In-Person in Richmond Hill, ON L4B 3M6
Online in Richmond Hill, Ontario
Markham, Ontario therapist: Ilana Blumenkranz, counselor/therapist
Anger Management

Ilana Blumenkranz

Counsellor/Therapist, Masters of Science, Specializing in Mental Health (M.Sc.)
I can help treat your Anger Management  
10 Years Experience
In-Person in Richmond Hill, ON
Online in Richmond Hill, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Anger Management

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
Anger is a regular and healthy emotion, especially when you've been mistreated or wronged. But anger can become harmful when it is expressed in a way that harms yourself and others. Anger management therapy isn't about suppressing your emotion, but growing in awareness to triggers, identifying negative thought patterns (i.e. overgeneralizing, blaming, etc.), and developing strategies to cool down and healthy ways to express emotions.  
21 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Anger Management

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Feelings of anger can sometimes be more accessible and available to us in moments of hurt, disappointment or frustration. At times anger can be triggered by an event or situation and invite you to say or do things that do not align with your preferred way of being. In our work together, we can explore the origins of anger, how it impacts and influences you and how you might want to be in a relationship with anger moving forward. Book a free consultation to explore if we are a good fit.  
3 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Maria Yaglovski, registered psychotherapist
Anger Management

Maria Yaglovski

Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
We all get angry sometimes as anger is part of our core emotions. If you find yourself struggling with managing your anger, which is impacting your relationships and affecting your life, you likely have a lot of emotion to work through. Seeking help and speaking to a therapist can help you process your emotions and allow you to find better ways to address your emotions and navigate challenging situations.  
5 Years Experience
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Your Story Counselling Services, registered psychotherapist
Anger Management

Your Story Counselling Services

Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Learning to control our anger begins first with understanding where and why it happens. Our therapists can help you identify the roots of your struggles and create a custom treatment plan to overcome your struggles. Head over to our website to learn more!  
8 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Alexandra Elias, registered psychotherapist
Anger Management

Alexandra Elias

Registered Psychotherapist, M.A., Registered Psychotherapist
Therapy for anger management involves addressing the root cause. Many people consider anger to be secondary, from an emotional standpoint, meaning that it originates or arises from another emotion.  
22 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Kevin Greene, Health & Happiness: Counselling and Wellness, registered psychotherapist
Anger Management

Kevin Greene, Health & Happiness: Counselling and Wellness

Registered Psychotherapist, Master of Arts in Counselling Psychology
Anger is often a symptom of something else and I work with my clients to figure out what the overall source of their anger is. Anxiety is frequently at the root of anger and we can work together to create ways to help lower your temperature.  
6 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Thornhill, Ontario therapist: Iris Benrubi, counselor/therapist
Anger Management

Iris Benrubi

Counsellor/Therapist, M.A.
Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed? Have you lost a loved one and hurting? These are common experiences in life. It's tough to go through these experiences however you can learn to be happy again.  
24 Years Experience
In-Person Near Richmond Hill, ON
Toronto, Ontario therapist: Sheema Khan, Supporting Your Journey, counselor/therapist
Anger Management

Sheema Khan, Supporting Your Journey

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
You may be experiencing angry outbursts, that may have negative affects on your relationships, and sometimes even bigger consequences. Anger is an emotion just like any other, and it is neither good or bad - it just is. It is the reaction and the behaviour that follows that could be seen as unproductive or productive. The therapeutic approach to anger management varies, but cognitive-behavioural therapy (CBT) is commonly used. CBT helps individuals identify and challenge distorted thought patterns associated with anger, develop alternative responses, and acquire new coping skills. Additionally, we may incorporate mindfulness techniques and relaxation exercises to promote self-awareness and emotional regulation. The goal of anger management therapy is to help you gain control over their anger, improve interpersonal relationships, and enhance overall well-being.  
4 Years Experience
Online in Richmond Hill, Ontario