Perfectionism therapists in Saint Marys, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Saint Marys. We encourage you to review each profile to find your best match.
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, ON Ontario
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
Online in Saint Marys, ON Ontario
Perfectionism
Steph Paolucci
Registered Psychotherapist, MA, Registered Yoga Teacher
People often seek therapy for perfectionism when the pressure to get everything “right” starts to feel exhausting, overwhelming, or never-ending. It can show up as harsh self-criticism, fear of making mistakes, procrastination, or feeling like nothing is ever good enough. Over time, this pattern can impact relationships, work, and overall well-being, leaving people feeling stuck and disconnected from a sense of ease or satisfaction.
6 Years Experience
Online in Saint Marys, ON Ontario
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Saint Marys, ON Ontario
Perfectionism
Jeremy Finkelstein
Registered Psychotherapist, RP
Perfectionism can look like high standards, overthinking, procrastination, people-pleasing, or fear of making mistakes. Therapy can help you loosen the grip of perfectionism and move toward more flexible, values-based action.
8 Years Experience
Online in Saint Marys, ON Ontario
Perfectionism therapists in Saint Marys, Ontario, Canada Statistics
Perfectionism therapists in Saint Marys, Ontario, Canada average 7 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Internal Family Systems (IFS) (64%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
7 Years Experience
Average cost per session
$164
Accept insurance
80%
Offer sliding scale
71%
Gender ID
| 84% |
Female |
|
| 12% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 64% | Internal Family Systems (IFS) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 44% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 53% | Senior |
| 51% | Teen |
| 16% | Children |
Client Focus
| 64% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |