Perfectionism therapists in Sarnia, ON
Browse Perfectionism therapists in Sarnia, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in Sarnia, ON (Online Only)
Perfectionism
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals with perfectionism. In particular, she is experienced in providing evidence-based approaches for perfectionism including radically-open dialectical behaviour therapy (RO-DBT), and mindfulness and self-compassion approaches. She will work with you to identify the treatment approach that is most suited for your needs and preferences.
15 Years Experience
Online in Sarnia, ON
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
Online in Sarnia, ON
Perfectionism
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Have you always been the go-to person who knows how to solve problems and has the energy and resilience to address them when others don't? Have you always prided yourself on this skill, but are finding that it is detrimental to you in some ways, now? Are you struggling to achieve a healthier balance in your life all while not wanting to give anything up, like the help you're able to give others, the success you've achieved, and the simple act of getting things done which need to get done? You are not alone and might be struggling with perfectionism. If you'd like to explore how achieving balance is possible, I'd be happy to help.
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Avez-vous toujours été la personne vers qui l'on se tourne pour résoudre les problèmes ; celle qui a l'énergie et la résilience nécessaires pour agir quand les autres en manquent ? Avez-vous longtemps tiré fierté de cette aptitude, tout en constatant aujourd'hui qu'elle peut vous nuir ? Avez-vous du mal à trouver un équilibre de vie plus sain sans pour autant vouloir renoncer à ce qui compte pour vous : l'aide que vous apportez aux autres, la réussite que vous avez atteinte et la satisfaction de bien accomplir les tâches nécessaires ? Vous n'êtes pas seul(e) ; il est possible que vous soyez confronté(e) au perfectionnisme. Si vous souhaitez explorer les moyens d'atteindre l'équilibre que vous désirez, je serai heureuse de vous accompagner dans votre démarche.
9 Years Experience
Online in Sarnia, ON (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Sarnia, ON (Online Only)
Perfectionism therapists in Sarnia, ON Statistics
Perfectionism therapists in Sarnia, ON average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (54%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
82%
Offer sliding scale
59%
Gender ID
| 77% |
Female |
|
| 15% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 11% | Children |
Client Focus
| 64% | Women |
| 46% | Men |
| 36% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Asian |