Perfectionism therapists in Shelburne, ON
Browse Perfectionism therapists in Shelburne, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, ON
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Shelburne, ON (Online Only)
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Shelburne, ON
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Shelburne, ON (Online Only)
Perfectionism
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Have you always been the go-to person who knows how to solve problems and has the energy and resilience to address them when others don't? Have you always prided yourself on this skill, but are finding that it is detrimental to you in some ways, now? Are you struggling to achieve a healthier balance in your life all while not wanting to give anything up, like the help you're able to give others, the success you've achieved, and the simple act of getting things done which need to get done? You are not alone and might be struggling with perfectionism. If you'd like to explore how achieving balance is possible, I'd be happy to help.
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Avez-vous toujours été la personne vers qui l'on se tourne pour résoudre les problèmes ; celle qui a l'énergie et la résilience nécessaires pour agir quand les autres en manquent ? Avez-vous longtemps tiré fierté de cette aptitude, tout en constatant aujourd'hui qu'elle peut vous nuir ? Avez-vous du mal à trouver un équilibre de vie plus sain sans pour autant vouloir renoncer à ce qui compte pour vous : l'aide que vous apportez aux autres, la réussite que vous avez atteinte et la satisfaction de bien accomplir les tâches nécessaires ? Vous n'êtes pas seul(e) ; il est possible que vous soyez confronté(e) au perfectionnisme. Si vous souhaitez explorer les moyens d'atteindre l'équilibre que vous désirez, je serai heureuse de vous accompagner dans votre démarche.
9 Years Experience
Online in Shelburne, ON (Online Only)
Perfectionism therapists in Shelburne, ON Statistics
Perfectionism therapists in Shelburne, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (48%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
83%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 50% | Teen |
| 48% | Senior |
| 16% | Children |
Client Focus
| 66% | Women |
| 55% | Men |
| 40% | Asian |
| 40% | LGBTQ+ |
| 31% | Persons with Disabilities |