Perfectionism therapists in Shelburne, ON
Browse Perfectionism therapists in Shelburne, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Perfectionism can feel like constant pressure to do more, be more, and avoid mistakes, often leading to stress, burnout, and self-criticism. We provide a supportive, non-judgmental space to explore the roots of perfectionism, challenge unhelpful thought patterns, and develop greater self-compassion, balance, and flexibility so you can move through life with more ease and confidence.
16 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, ON
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
In-Person Near Shelburne, ON
Online in Shelburne, ON
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Shelburne, ON (Online Only)
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Shelburne, ON (Online Only)
Perfectionism
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Perfectionism can look like high standards, overthinking, fear of failure, people-pleasing, procrastination, or never feeling good enough. Therapy can help you understand the anxiety, shame, or past experiences underneath perfectionistic patterns. Together, we can work toward more flexibility, self-compassion, and a healthier relationship with achievement.
1 Years Experience
Online in Shelburne, ON
Perfectionism therapists in Shelburne, ON Statistics
Perfectionism therapists in Shelburne, ON average 9 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (52%), and Dialectical Behavior Therapy (DBT) (52%).
Average years in practice
9 Years Experience
Average cost per session
$167
Accept insurance
81%
Offer sliding scale
57%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Internal Family Systems (IFS) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 9% | Children |
Client Focus
| 67% | Women |
| 48% | Men |
| 37% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |