Stress therapists in South Riverdale, ON
Browse Stress therapists in South Riverdale, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Sometimes life feels like one long list of things to manage, and you’re not sure when you last had a chance to simply breathe. You may feel overwhelmed, stretched too thin, easily irritated, or like you’re constantly thinking about what needs to be done next. Even when things slow down, your mind may not. Therapy can offer a space to step out of survival mode and take a closer look at what’s weighing on you. Together, we can explore the pressures and patterns contributing to your stress, find healthier ways to cope, and create more space for rest, boundaries, and the things that matter to you. You don’t have to keep pushing through on your own.
1 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of stress on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals experiencing acute stress in their lives. She will work with you using a cognitive behavioural framework to identify what your specific triggers are and how you can manage your response to stressful situations. Depending on your unique circumstances, skills for managing stress may include: problem-solving, assertiveness, emotional regulation skills, distress tolerance skills, mindfulness, self-compassion, and examining your thinking patterns regarding stress.
15 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Stress can gradually become so familiar that you don't realize how much it is affecting you until you feel exhausted, irritable, anxious, disconnected, or burned out. Our therapists help clients identify sources of stress, understand their emotional and physical responses, strengthen boundaries and coping strategies, and create more sustainable ways of managing responsibilities and caring for themselves.
20 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Chronic stress can leave you feeling overwhelmed, fatigued, and emotionally drained. Our trauma-informed, somatic, and experiential approach helps you understand how stress affects your body, mind, and relationships while providing tools to manage it effectively. Using Attachment-Focused Therapy, AEDP, and IFS, we explore underlying patterns, triggers, and emotional responses, creating a safe space to develop coping strategies and self-compassion. Clients learn practical techniques to regulate emotions, set healthy boundaries, improve decision-making, and cultivate resilience. Sessions are available in-person in Toronto and virtually across Ontario so you can access support wherever you are
11 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for stress management in Toronto, North York, East York, and Yorkville, helping individuals restore balance and emotional well-being. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy to teach practical coping strategies for managing pressure from work, relationships, or major life changes. Sessions focus on identifying triggers, calming the nervous system, and developing healthy thought patterns. Whether dealing with chronic stress or burnout, our goal is to help clients cultivate resilience, inner calm, and long-term emotional stability.
16 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Sometimes the ways we cope with stress can backfire. I will work with you to identify what might be keeping you stress high and use evidence based practices to help you manage stress more effectively.
10 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
10 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
In today's fast-paced and demanding world, stress has become a prevalent issue that affects many individuals. Excessive stress can have detrimental effects on both mental and physical well-being, making it crucial to seek professional support. Psychotherapists specialize in helping individuals effectively manage and cope with stress, fostering resilience and promoting overall wellness.
How I can Help with Stress:
1. Identifying Stressors: Psychotherapists work collaboratively with individuals to identify the specific stressors in their life. Through exploration and assessment, they help clients gain awareness of the factors contributing to their stress, whether they are work-related, relationship-based, or rooted in personal challenges.
2. Developing Coping Strategies: Psychotherapists provide evidence-based techniques to develop healthy coping strategies for managing stress. These may include relaxation techniques, mindfulness exercises, breathing exercises, and time management skills. By teaching individuals practical tools to regulate their stress response, psychotherapists empower clients to regain control over their lives.
3. Cognitive Restructuring: Stress is often fueled by negative thinking patterns and distorted beliefs. Psychotherapists help individuals identify and challenge these unhelpful thoughts, replacing them with more realistic and positive perspectives. This cognitive restructuring process enables clients to reframe stressful situations and develop a more adaptive mindset.
4. Emotional Support: Psychotherapists offer a safe and non-judgmental space for clients to express their emotions related to stress. They provide validation, empathy, and support, helping individuals process their feelings and reduce emotional distress. Through this emotional support, psychotherapists help clients develop healthier ways of managing and expressing their emotions.
5. Lifestyle Modifications: Psychotherapists work with individuals to identify lifestyle factors that contribute to stress and develop strategies for positive changes. This may include exploring self-care practices, setting boundaries, improving sleep hygiene, and incorporating healthy habits like exercise and nutrition. By addressing these lifestyle factors, psychotherapists help clients create a healthier and more balanced life.
6. Building Resilience: Psychotherapists assist individuals in building resilience, which enables them to adapt and bounce back from stressful situations. They help clients develop skills such as problem-solving, assertiveness, and effective communication, empowering them to navigate stressors with increased confidence and resilience.
By seeking support from a psychotherapist, individuals experiencing high levels of stress can gain valuable tools and strategies to effectively manage stress, improve overall well-being, and enhance their quality of life.
9 Years Experience
In-Person Near South Riverdale, ON
Online in South Riverdale, ON
Stress therapists in South Riverdale, ON Statistics
Stress therapists in South Riverdale, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |