Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathroy, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathroy, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
At KDW we are passionate about empowering individuals to change the way they relate to themselves and those in their lives. Our philosophy focuses on the individual to understand how attachment trauma and insecurities influence the quality of their relationships. We are a trauma-informed practice that prioritizes establishing a sense of safety to allow the opportunity to explore how the nervous system and formative experiences influence how we react to situations in our lives and relationships. Sessions function to help you navigate difficult experiences, build resilience, and develop the skills you need to thrive. Whether you are facing a difficult transition, coping with a broken relationship, coming to terms with your childhood experience, dealing with a complicated family dynamic, wanting skills to manage an ADHD diagnosis, recovering from burnout, or simply looking for ways to improve your overall well-being, we are here to guide you. We believe everyone can overcome challenges and achieve their goals, and we are committed to helping you do just that.
4 Years Experience
In-Person Near Strathroy, ON
Online in Strathroy, ON
MBCT
Nathan Kretzschmar
Registered Psychotherapist, RP
Finding your way back to a sense of balance, clarity, and inner steadiness is not always easy. Life can feel painful, confusing, or overwhelming at times, especially when you are carrying anxiety, trauma, emotional overwhelm, grief, identity questions, or major life transitions.
In therapy, I see our work as collaborative. You are the expert on your own life and story, while I bring clinical training, curiosity, and experience to help us better understand what you are facing. My approach is person-centred, trauma-informed, and grounded in mindfulness. I integrate approaches such as Acceptance and Commitment Therapy, CBT, MBCT, EMDR, CBT-I, and the Unified Protocol when appropriate.
I do not see mental health as the absence of painful thoughts or emotions. Difficult experiences are part of being human. What often matters is how we relate to those experiences and whether we can still move toward a life that feels meaningful, connected, and aligned with our values.
My hope is to offer a grounded, nonjudgmental space where you can feel understood as a whole person, not simply a collection of symptoms or problems. Together, we can work toward greater self-understanding, emotional steadiness, and meaningful change.
13 Years Experience
Online in Strathroy, ON (Online Only)
MBCT
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform. Instead of seeing chronic illness and neurodivergence as something to be “fixed,” I believe people often need supportive tools and thoughtful guidance to live in ways that honour their unique needs and nervous systems.
My work is grounded in psychodynamic psychotherapy, guided by empathy and curiosity. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to lasting, meaningful change.
I invite you to reach out for free 30-minute virtual consultation to see if we are the right fit for your therapeutic journey.
3 Years Experience
Online in Strathroy, ON (Online Only)
MBCT
Virginia Purcell
Counsellor/Therapist, MSc, CCC
I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.
9 Years Experience
Online in Strathroy, ON
MBCT
Paighe Rojas
Registered Social Worker, MSW, RSW
If you’re looking for a therapist who is both compassionate and direct, you’re in the right place. I support clients who look “fine” on the outside but feel emotionally exhausted, anxious, disconnected, or like they’re constantly carrying too much. In our work together, you can expect a steady space that helps you feel understood, build coping skills that actually work, and create lasting change—not just temporary relief. If you’re ready to feel more grounded and confident in yourself, reach out and we’ll take the next step together.
9 Years Experience
Online in Strathroy, ON
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathroy, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Strathroy, ON average 10 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (82%), and Depression (79%).
Average years in practice
10 Years Experience
Average cost per session
$165
Accept insurance
81%
Offer sliding scale
74%
Gender ID
| 68% |
Female |
|
| 23% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Stress |
| 79% | Depression |
| 75% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 62% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 67% | Senior |
| 65% | Teen |
| 22% | Children |
Client Focus
| 67% | Women |
| 63% | Men |
| 45% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 38% | Asian |