Stress therapists in Timmins, Ontario ON, Canada CA
Stress
Jessica Callegari
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
FREE 30-minute consultations! My goal in therapy is to provide a compassionate, safe and non-judgmental environment where I will work alongside you, highlighting your strengths and resiliency. Stress can leave you feeling unlike yourself, and can ultimately lead to burnout, angry outbursts, and resentment. Together we can work towards building a more authentic and empowered life while we identify the root cause of your stress and ways to manage it.
1 Years Experience
Stress
Natalie Freiberg
Counsellor/Therapist, MSW, RSW
Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.
11 Years Experience
Stress
Bridget McCann
Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.
4 Years Experience
Stress
Jennifer Ritchie Psychotherapy Services
Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* As far back as you can remember, has it felt like you've had to manage everything all on your own? Is the stress of work, school, or every day life weighing you down and you're ready to breathe again? If you're feeling burnt outor overwhelmed, let me help you take time to focus on you. Any one of us can be left feeling depleted, not good enough, or unable to cope on our own. You are not alone in these struggles and you don't have to carry the burden of stress and overwhelm any longer. Let's work together to find solutions and strategies that will leave you feeling lighter and more content each day. Stop feeling the pressure of needing to do it all and be it all. Reach out today and allow me to support you.
19 Years Experience
Stress
Rosita
Registered Psychotherapist, RP, MACP, BSc
Stress comes from various sources such as work pressures, financial concerns, relationship issues, health worries, and societal challenges. The global pandemic experienced recently had added an additional stress. I combine techniques and approaches aimed at helping individuals manage and reduce their stress levels. I mainly use cognitive-behavioural therapy (CBT) to help clients identify and change negative thought patterns contributing to stress. I also incorporate relaxation techniques, mindfulness practices, and stress management strategies to help clients develop coping skills. The goal is to empower individuals to better manage stress and improve their overall well-being.
3 Years Experience