Internal Family Systems (IFS) therapists in Valley East, ON
Browse Internal Family Systems (IFS) therapists in Valley East, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom. In my work, I invite movement, image, sound, and story to help people discover new pathways to resilience, connection, and self-understanding.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words. I see therapy as a space where what has been held can be released, where identity can be reclaimed, and where the nervous system can finally exhale.
Whether someone is navigating trauma, stress, transition, or a longing for deeper authenticity, I strive to create a space where their whole being is welcomed. My intention is always to help others reconnect with their innate aliveness, creativity, and capacity for healing.
9 Years Experience
In-Person Near Valley East, ON
Online in Valley East, ON
IFS
Jillian Ossachuk
Registered Social Worker, MSW, RSW
Now Accepting Clients! For a lot of athletes, the hardest part of sport isn’t always the training...it’s everything happening in your head. The pressure to perform, overthinking mistakes, navigating team dynamics, injuries, or experiences that left a mark can make something you love start to feel really heavy. To book a free consult online: https://simplyconnectedtherapy.janeapp.com/
10 Years Experience
Online in Valley East, ON (Online Only)
IFS
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
5 Years Experience
Online in Valley East, ON (Online Only)
IFS
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Valley East, ON (Online Only)
IFS
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Let’s be honest...life can be a lot. Whether you're feeling overwhelmed, burnt out, stuck in old patterns, or just trying to make sense of... everything, you’re in the right place.
Whatever brings you here, I truly believe that life’s ups and downs (and even those curveballs we never asked for) can offer hidden opportunities to learn, grow, and reconnect with what matters most. Together, we’ll work on restoring a sense of balance, clarity, and presence in your life, because you deserve to feel more grounded, empowered, and like yourself again.
We’ll start with a thoughtful assessment to understand what’s going on beneath the surface, and then dive into the areas that matter most to you. You’ll gain insight into how past experiences and thinking habits may be impacting your present, and learn how to shift out of stuck places. We'll also explore your values, strengths, and passions so you can start moving in a direction that actually feels good.
I bring over 25 years of experience as a therapist, and just as importantly, a down-to-earth, compassionate approach. You’ll be met with warmth, humour when it helps, and zero judgment. I know that therapy can feel vulnerable, so building a strong, genuine connection is always my top priority.
It would be a true honour and privilege to work with you. I bring humour, depth, years of experience, authenticity and heart to the therapy room..and I welcome all the parts of you. Guiding growth with curiosity, compassion, real talk & a sprinkle of science.
Curious if we’d be a good fit? I offer a free 15-minute phone consultation so we can chat and see if the vibe feels right.
And if you're looking to dive in deeper, feel free to ask me about my Therapy Intensives, an accelerated option for those ready to make meaningful shifts, fast.
26 Years Experience
Online in Valley East, ON
Internal Family Systems (IFS) therapists in Valley East, ON Statistics
Internal Family Systems (IFS) therapists in Valley East, ON average 10 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Trauma and PTSD (76%), and Depression (75%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
84%
Offer sliding scale
64%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 76% | Trauma and PTSD |
| 75% | Depression |
| 74% | Self Esteem |
| 71% | Stress |
| 61% | Loss or Grief |
| 58% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 56% | Teen |
| 54% | Senior |
| 25% | Children |
Client Focus
| 67% | Women |
| 50% | Men |
| 46% | LGBTQ+ |
| 30% | Asian |
| 30% | Christian |