Sports Psychology therapists in Valley East, ON
Browse Sports Psychology therapists in Valley East, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sports
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I work with athletes to improve mental performance, manage pressure, and navigate the ups and downs of competitive sport. Drawing on my experience as a former Division I hockey player, I understand the unique mental challenges athletes face and help you build focus, resilience, confidence, and a healthier relationship with your sport.
10 Years Experience
Online in Valley East, ON (Online Only)
Sports
Miranda Arellano
Registered Psychotherapist, MC, RP, EMDR Certified Therapist, EMDRIA Approved Consultant
EMDR (Eye Movement Desensitization and Reprocessing) therapy is increasingly being used in the field of sport psychology to help athletes improve their mental performance. While EMDR is primarily known for its effectiveness in treating trauma-related issues, it can also be adapted to address various challenges athletes face, such as performance anxiety, self-doubt, and past failures.
In sports psychology, EMDR can assist athletes in reprocessing and reducing the emotional impact of negative experiences or limiting beliefs that may hinder their performance. By doing so, it can help athletes develop greater mental resilience, enhance their focus, and overcome mental barriers that may be holding them back in their athletic endeavors. While EMDR is not a universal solution for all sports-related challenges, it can be a valuable tool when tailored to address an athlete's specific psychological needs. Working with a sports psychologist trained in EMDR can be beneficial for those seeking to optimize their mental game in sports.
5 Years Experience
Online in Valley East, ON
Sports
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel stuck, anxious, or frustrated in your performance or training? Many athletes and performers push themselves hard while ignoring mental or emotional barriers, believing that struggle is “part of the process.” Over time, pressure, self-doubt, or fear of failure can hold you back from your full potential.
These experiences are not weaknesses—they are signals about where support could help you perform and recover more effectively. Together, we can explore your mindset, develop strategies for focus, resilience, and confidence, and help you feel more in control and lighter as you pursue your goals. You care about performance for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Valley East, ON (Online Only)
Sports
Masood Suliman
Registered Psychotherapist, RP
Psychological support for athletes focuses on the cognitive and physiological factors influencing physical performance. Utilizing an analytical framework, treatment addresses performance anxiety, focus optimization, and psychological recovery from injury. The goal is to implement structured psychological skills to support functional consistency and resilience.
4 Years Experience
Online in Valley East, ON
Sports
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I work with teens and adults who use sport competitively or recreationally and are struggling with performance anxiety, confidence, or balancing sport with the rest of life. Together we’ll develop mental skills, self-talk, and routines that support both performance and overall well-being.
5 Years Experience
Online in Valley East, ON
Sports Psychology therapists in Valley East, ON Statistics
Sports Psychology therapists in Valley East, ON average 10 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Dialectical Behavior Therapy (DBT) (68%), and Emotionally Focused Therapy (EFT) (62%).
Average years in practice
10 Years Experience
Average cost per session
$186
Accept insurance
82%
Offer sliding scale
44%
Gender ID
| 57% |
Female |
|
| 39% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 68% | Dialectical Behavior Therapy (DBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Gottman Method Couples Therapy |
Ages Served
| 94% | Adult |
| 82% | Young Adult |
| 71% | Teen |
| 53% | Senior |
| 41% | Children |
Client Focus
| 47% | Women |
| 41% | LGBTQ+ |
| 41% | Men |
| 35% | Black / African American |
| 35% | Middle Eastern |