Top Rated Acceptance and Commitment Therapy Therapists in Vaughan, Ontario, Canada

Acceptance and Commitment Therapy

Maddie (Matin) Motamed

Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy

Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength. As an experienced psychotherapist, I aim to help you navigate your emotions and move toward a healthy and fulfilling life. I specialize in working with women's issues and use modalities like Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Psychodynamic Therapy, Relational Psychotherapy, Mindfulness Practices, ACT, and Solution-Focused therapy. I believe in forming an authentic therapeutic relationship with respect to the client’s cultural background. One can face difficult emotions with a suitable therapeutic approach that tailors individual emotional needs. Therapy is a safe and non-judgmental space where individuals can unpack their deepest feelings, learn to process emotions, and gain clarity.

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5 Years Experience

Online in Vaughan, Ontario (Online Only)

Acceptance and Commitment Therapy

Samantha Mirarchi | Wild Sage Therapy

Registered Social Worker, MSW, RSW

Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be. Visit our website or reach out to schedule a free consultation with one of our therapists today!

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8 Years Experience

Online in Vaughan, Ontario (Online Only)

Acceptance and Commitment Therapy

Jasmine Muir

Registered Psychotherapist, BA, MACP

Choosing a therapist is a deeply personal decision, and finding someone who you connect with is essential to your unique journey. My practice is dedicated to understanding and addressing your unique needs with a compassionate, empathetic approach tailored to you; while also gently challenging you when necessary. I believe in the power of authentic connection, and I work to foster a therapeutic relationship where you feel seen, heard, and understood. Whether you're struggling with anxiety, relationship challenges, people pleasing and perfectionism, or the need for greater self-understanding, I am here to guide you toward healing and self-discovery. Reach out, and let’s discover how we can work together to navigate the challenges you face and create a path forward that feels right for you.

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2 Years Experience

Online in Vaughan, Ontario (Online Only)

Acceptance and Commitment Therapy

Young Sprouts Therapy

Counsellor/Therapist, MSW, RP

At Young Sprouts Therapy, we are dedicated to helping every child, teen, and family we serve. What makes our practice great is our warm, caring, and approachable environment. We know that each stage of growth comes with its own challenges, and we customize our approach to meet your unique needs. Our team of therapists is experienced and skilled in a variety of therapeutic techniques, including CBT, play therapy, art therapy, and more. We believe in working together with our clients to build resilience and promote positive change. We are more than just therapists; we are partners in your journey toward healing and growth. We understand the importance of family dynamics and make sure everyone feels supported and heard. With both in-person and virtual sessions available, we offer the flexibility and convenience you need. Choosing Young Sprouts Therapy means choosing a practice that truly cares about your well-being. We're here to help you thrive. Reach out to us today and take the first step toward a brighter, healthier future. Let’s grow together.

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4 Years Experience

In-Person Near Vaughan, ON

Online in Vaughan, Ontario

Acceptance and Commitment Therapy

Lolita Abramyan

Registered Psychotherapist, Registered Psychotherapist, RP

I am accepting new patients both virtually and in-person with flexible availability! You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!

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6 Years Experience

In-Person Near Vaughan, ON

Online in Vaughan, Ontario

Online therapists in Canada

Acceptance and Commitment Therapy

Ferozan Nasiri

Registered Social Worker, MSW, RSW

As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive. I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).

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9 Years Experience

In-Person Near Vaughan, ON

Online in Vaughan, Ontario

Acceptance and Commitment Therapy

Audrey Kao

Registered Social Worker, MSW, RSW

Relationship struggles are often our main source of stress in life. Maybe we're having a really tough time after a breakup, frequently flighting with our partner, or feeling really fed up trying to navigate the dating scene. Or maybe we're having a harder time coping with a friendship breakup than we expected. We could be struggling to set boundaries with a difficult family member. Or maybe we're feeling lonely but our social anxiety is getting in the way of us making the connections we want. If you can relate to any of this, you're in the right place. Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family. If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!

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5 Years Experience

Online in Vaughan, Ontario (Online Only)

Acceptance and Commitment Therapy

Malik Smith

Registered Social Worker, MSW, BA, RSW

Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process. With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.

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7 Years Experience

In-Person Near Vaughan, ON

Online in Vaughan, Ontario

Acceptance and Commitment Therapy

Faysal Garad

Registered Social Worker, MSW, RSW

I’m a compassionate therapist dedicated to helping individuals overcome anxiety, heal from trauma, and navigate life transitions. If you feel overwhelmed—whether it's from mounting stress, recovering from a personal setback, or seeking a deeper sense of purpose—you're not alone. My goal is to offer you a safe, nonjudgmental space to explore your emotions and develop practical strategies to regain control and clarity in your life. I help clients build resilience and achieve sustainable growth by focusing on their strengths and values. Together, we’ll identify the challenges holding you back and create a personalized path forward. Using evidence-based approaches, we’ll work to reduce anxiety, process trauma, and navigate life’s changes with greater ease and self-awareness. Life can feel overwhelming, but you don’t have to face it alone. If you're ready to take the first step toward healing and personal transformation, I'm here to guide and support you at every turn. Let's work together to create lasting peace, clarity, and emotional resilience.

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5 Years Experience

In-Person Near Vaughan, ON

Online in Vaughan, Ontario

Acceptance and Commitment Therapy

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW

Are you grappling with the question, "How do I overcome this?" A common hurdle individuals often articulate when discussing emotional distress is feeling immobilized. If you're encountering difficulties progressing in your career, relationships, or rediscovering lost joy in life, you might be grappling with unresolved trauma or unaddressed attachment needs. These challenges can manifest physically, such as chronic pain, headaches, or fatigue. We take the time to empathize with your unique journey that has led you here. You might be navigating through anxiety, depression, or intense emotions like fear or anger. Ultimately, you might feel disconnected and wrestle with existential questions about your beliefs or purpose. Our aim is to offer the support you need to move forward. We endeavour to guide individuals towards a deeper understanding of themselves and how to authentically engage with the world around them. Recognizing that addressing trauma requires vulnerability and emotional investment, we prioritize cultivating a safe, non-judgmental space for our clients. Our approach to trauma therapy is integrative, aiming for holistic healing. We follow a three-step process: 1) Building a comprehensive understanding of your experiences; 2) Crafting a personalized treatment plan; and 3) Assisting you in finding inner peace and resolution.

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22 Years Experience

In-Person Near Vaughan, ON

Online in Vaughan, Ontario

Online therapists in Canada

Acceptance and Commitment Therapy therapists in Vaughan, Ontario ON, Canada CA

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