Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vaughan, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vaughan, Ontario, Canada. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Lavanya Verma
Registered Psychotherapist, RP (Qualifying)
Struggling with anxiety, depression, stress, self-esteem issues, or relationship challenges? I provide a compassionate, culturally sensitive, and evidence-based approach to therapy, helping individuals, couples, and adolescents navigate life’s challenges with clarity and confidence. Using Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), and person-centered techniques, I tailor each session to your unique needs. Whether you're seeking support for South Asian family dynamics, chronic stress, or personal growth, I create a safe, non-judgmental space for healing and self-discovery. Let’s work together toward a more balanced and fulfilling life—reach out today.
2 Years Experience
Online in Vaughan, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Nadia Yuen
Registered Social Worker, MSW, RSW
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it out alone either. I’m a Registered Social Worker providing virtual therapy across Ontario for adults navigating anxiety, burnout, life transitions, self-doubt, or relationship stress.
I offer a compassionate, down-to-earth space where you can feel heard, supported, and equipped with tools that actually fit your life. Whether you’re facing a big change or a quiet heaviness, I’ll work with you at your pace—both emotionally and practically.
I offer a free 20-minute consult so you can see if we’re the right fit. You can reach out or book directly at psychotherapygta.com/contact.
13 Years Experience
Online in Vaughan, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life in your 20s and 30s can feel EXHAUSTING, like no matter how hard you try, you're spinning your wheels and can't seem to catch a break. You're tired, anxious, overwhelmed, and questioning how you even got here.
Maybe a big change recently flipped your world upside down, like a breakup, move, job shift, or family situation that brought everything to the surface. Or maybe it's been building for a while. You’re feeling stuck, anxious, depressed, unfulfilled, and noticing the same patterns repeating themselves again and again.
You’re ready for something different. You're ready to dig deeper, understand yourself on a new level, and start creating patterns that actually move you forward. We’re here to help you do just that.
Visit our website or reach out to book a free consultation with one of our therapists! We’d love to support you.
9 Years Experience
Online in Vaughan, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Nadia Malik
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Summer Therapy Promotion For New Clients: $95 per 50 minute Individual Therapy Session and $140 per 75 minute Couples Therapy Session (Virtual Therapy Only).
Life can be challenging and sometimes everywhere we turn we find hardships, isolation, misunderstanding, and frustration with multiple obstacles in our path and no solutions in sight. I am available to help you work through this. I am here to truly listen with compassion, understand you, and support you. We can work together to find you relief from what you are experiencing.
In sessions with me you will experience warmth, empathy, a nonjudgmental and safe environment. In my client-centered approach I focus on building trust while showing you unconditional acceptance and care. We will collaborate together in partnership to increase insight, learn adaptive skills, and foster your growth to help you make healthy changes in your life.
My approach is eclectic as I fully appreciate your uniqueness, your lifestyle, history, culture, and worldview, and seek to tailor therapy to best suit your individuality.
Most importantly I want you to know that I care about your life, health, happiness, and overcoming your struggles.
So, reach out when you're ready and we will walk together on your mental health journey towards healing and wellness.
1 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
1 Years Experience
Online in Vaughan, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Mathai Devasia
Registered Social Worker, MSW,RSW
Do you feel overwhelmed, trapped in cycles of stress, anxiety, or unhealthy coping? Maybe you’ve tried to push through, but deep down, something still feels off. Whether you’re struggling with depression, addiction, emotional regulation, or past trauma, you don’t have to face it alone. With over 15 years of experience, I’ve helped individuals like you break free from limiting patterns, gain clarity, and build a sense of control over their emotions and lives. Therapy isn’t about simply coping—it’s about transforming. Together, we’ll explore the roots of your struggles and develop tools that actually work for you.
My approach is compassionate, practical, and tailored to you. I integrate CBT, DBT, Solution-Focused Therapy, and mindfulness techniques to help you understand your emotions, break free from what’s holding you back, and create meaningful change.
If you’re ready to stop just getting by and start feeling more in control, more present, and more fulfilled, I'm here to support you. If you have any questions, I would be happy to speak to you on the phone or via email. If you and I are not the right fit, I am happy to help you find the right therapist. Reach out to discuss how I can support you.
32 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Hi, I'm Bonny, a litigator-turned-therapist. My commitment of transitioning into the field of professional counselling was driven by my passion of advocating for, supporting, and empowering individuals through my 10 years of legal practice. Having worked closely with marginalized population, including refugees, newcomers, visible minorities, people with disability, victims of domestic violence, as well as the LGBTQ2+ community, I provide a trauma-informed, cultural sensitive support tailored to your needs. My goal is to empower you to process, heal, and grow.
7 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Joan Samuel-Dennis
Registered Psychotherapist
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problem is the pain & the overwhelm is blinding, and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
We provide a compassionate environment and a proven roadmap for deep and quick healing. Our holistic approach combines the Safe and Sound Protocol, applied kinesiology, conscious forgiveness, prolonged immersion, memory reformation, and a 7-week coaching process. The typical response after a session is “I feel Light.” Call or email for a FREE 30-minute Consultation.
As Black therapists, we understand the deep impact of intergenerational trauma, systemic challenges, and identity crisis. For those seeking a Christian therapist, we offer a faith-based approach that integrates spiritual guidance with evidence-based trauma recovery techniques. If you’re ready to step into the life you love and deserve, we are here to help.
16 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Katie Whiteley
Registered Psychotherapist, RP (Qualifying)
Hi I'm Katie. I'm a Registered Psychotherapist (Qualifying) with a Master of Arts Degree in Counselling Psychology. I provide a collaborative and supportive therapy experience grounded in evidence-based approaches and my style is conversational, compassionate, and non-judgmental creating a safe space where you can explore your experiences, build insight, and work toward your personal goals. Therapy is tailored to your needs, helping you navigate challenges and create lasting change. Reaching out is a courageous first step, and I’m here to walk alongside you as you grow and heal.
2 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Ruby Knafo
Occupational Therapist, MScPsyt, MScOT
As an Occupational Therapist, Psychotherapist, I will support you in your journey toward developing self-understanding and self-trust, building the capacity to cope amidst all the ups and downs of life. I provide warm, direct, energetic, compassionate counselling/psychotherapy to both adults and teens, in-person and online. My passion is supporting clients who are struggling with overwhelm/burnout, anxiety, ADHD, the challenges of being a new parent, and other life transitions. Let's talk to see how I can support you.
11 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario