Anxiety therapists in Waterloo, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Waterloo, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
13 Years Experience
In-Person in Waterloo, ON
Online in Waterloo, Ontario
Anxiety or Fears
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario & Nova Scotia
Registered Psychotherapist, RP, RCT, MA, MDiv
When your anxiety and stress interfere with your daily life, it is time to reach out and courageously ask for help.
Together we will work on recognizing the reason you feel as you do, your triggers, and ways to change your response to them. We will adopt some stress-management techniques and look at possible lifestyle changes.
Some of the approaches and treatments we can use include cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT), and Interpersonal therapy (IPT)
6 Years Experience
Online in Waterloo, Ontario (Online Only)
Anxiety or Fears
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed approach, anxiety is simply a manifestation of unresolved trauma and a lack of feeling safe, secure, and stable. The work we can do will be to better help you understand your anxiety, to learn ways to better cope with it, and process the trauma that creates it so you can feel more, safe, secure, and stable.
13 Years Experience
Online in Waterloo, Ontario (Online Only)
Anxiety or Fears
Kaylen Leonienco
Registered Social Worker, MSW, RSW, Psychotherapist
Experiencing anxiety and fears for some, can be challenging and sometimes even debilitating. Therapy allows us to better understand anxiety or fears and find specific coping strategies to help manage. It is also helpful to reestablish our relationship with anxiety as we often view it in a negative way. Once we find ways to welcome our anxiety, that can benefit us, we can better manage when anxiety is playing tricks on our brains.
12 Years Experience
Online in Waterloo, Ontario (Online Only)
Anxiety or Fears
Kate Paul
Registered Psychotherapist, MA, RP
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
12 Years Experience
Online in Waterloo, Ontario (Online Only)
Anxiety or Fears
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
You find it difficult to shut off your mind and feel like you are constantly overthinking. You find yourself striving to be perfect, which is impossible bar or you say yes when you mean no. I can help you regulate your nervous system so you can make more choices aligned with your own values rather than with anxiety in charge.
7 Years Experience
Online in Waterloo, Ontario (Online Only)
Anxiety or Fears
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
I see anxiety as a kind of implanted device or being that carefully searches the environment for threats. When it is healthy it is helpful and necessary. When it is unhealthy it exaggerates, and worse yet, creates threats. It can take over your life and produce constant feelings of uncertainty, vulnerability and even danger.
I will help you understand the origins of your anxiety. I will teach you how to befriend it rather than trying to stifle and criticize it as most people do. I will help you with tools and resources such as mindfulness, journalling and breathing. You will also learn how to use other parts of yourself to care for and calm your anxiety.
35 Years Experience
Online in Waterloo, Ontario (Online Only)
Anxiety or Fears
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
We offer Take-Off! which is a fear of flying program using virtual reality and biofeedback. We also offer a Driving Anxiety Program.
18 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Anxiety or Fears
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I support children and teens who are struggling with anxiety or fear. Fear and anxiety can rob children and teens of enjoyment and make their world smaller. It can also affect the entire family. I help my clients learn ways to overcome fear and anxiety and live a more full and enjoyable life.
2 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Anxiety or Fears
Paul, Carvalho
Registered Psychotherapist
Anxiety is a neurological process that can help protect you from danger. However, stresses and circumstances can overwhelm your system and keep you from breaking out of the danger loop. I can help you to notice the signs, learn techniques to help you break the loops, and reconnect with your strengths that allow you to take back personal control of your present actions and future opportunities.
1 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario