Anger Management therapists in Whitby, ON
Browse Anger Management therapists in Whitby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis can help you learn to (1) recognize where these feelings initiate, (2) understand that you are not helpless in these situations and (3) assist you to better manage and control how you choose to react to triggers.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
Anger Mgmt
Paighe Rojas
Registered Social Worker, MSW, RSW
Anger often shows up as a protector when you feel disrespected, overwhelmed, or unheard. We’ll slow things down to understand your triggers, strengthen nervous system regulation, and build skills for communicating clearly without blow-ups or shutdowns. The goal isn’t to eliminate anger—it’s to help you respond in ways that protect your relationships and your self-respect.
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
Anger Mgmt
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Turn blow-ups into boundaries. Our CBT/DBT-informed anger management teaches body resets, trigger mapping, and repair skills. Leave each session with one tool to use this week.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
Anger Mgmt
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Anger can be a powerful and sometimes overwhelming emotion, but with the right strategies, it can be managed effectively. I offer a supportive space to explore the sources of your anger and develop healthy ways to express and control it. Through techniques such as Cognitive Behavioral Therapy and mindfulness, we’ll work on understanding triggers, improving communication, and finding constructive outlets for your emotions. Schedule a free 15-minute consultation to begin working on managing your anger in a way that promotes healthier relationships and personal well-being.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
Anger Mgmt
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
If anger feels like it takes over or leaves you ashamed afterward, we’ll slow down and understand what’s happening underneath the surface. I’ll help you notice early warning signs, develop safer outlets, and practice new ways of expressing needs and setting boundaries without losing yourself or hurting the people you care about.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Anger Mgmt
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Anger Management isn’t about suppressing anger; it’s about understanding its function and gaining choice. We’ll identify your cues, practice DBT skills for emotion regulation and distress tolerance, and build communication strategies that reduce blowups and repair faster. The goal is strength without harm—at home, work, and with yourself. Sessions in Durham or online anywhere in Ontario.
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Anger Mgmt
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Anger management therapy teaches nervous-system resets, trigger mapping, and fair-fight communication you can use in real conflicts. We practice repair skills and boundaries so respect grows without losing your voice. Fewer blow-ups; faster recovery afterward.
10 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Anger Mgmt
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Anger is information — it often signals an unmet need, a boundary that's been crossed, or pain that hasn't found another outlet. Together we'll get curious about what's underneath your anger, using a relational and Internal Family Systems (IFS) lens to understand its role, and build ways to express it that strengthen rather than damage your relationships.
4 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Anger Mgmt
Britney Victor
Registered Social Worker, MSW, RSW
Explosive outbursts, simmering resentment, or silent rage can erode health and relationships. At Durham Psychotherapy in Pickering, Ontario, I offer trauma-informed anger management counselling that blends CBT, DBT, and somatic regulation. Together we map your emotional triggers, build nervous-system resilience, and practice communication tools so you can respond—not react. Serving clients across Pickering, Ajax, Whitby, and the wider Durham Region, I help you transform anger into assertive, values-driven action.
13 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Anger Mgmt
Madeleine Krupl
Registered Social Worker, MSW, RSW
Learn cues, slow the surge, and communicate needs clearly. DBT and CBT tools help you respond—not react—at home and at work.
8 Years Experience
Online in Whitby, ON (Online Only)
Whitby is a Durham Region community east of Toronto, notably home to Ontario Shores Centre for Mental Health Sciences, one of Ontario's largest dedicated mental health hospitals, which reflects the significance of mental health as a local concern and provides specialized inpatient and outpatient psychiatric services that make the area an important hub for mental health care in the eastern Greater Toronto Area. The city has grown rapidly as a commuter community for Toronto, with GO Transit service making the journey manageable, and the pressures of long commutes and the costs of homeownership are among the stressors residents bring to therapy. A private therapy sector serves those seeking outpatient counselling, and the presence of Ontario Shores means that more intensive mental health needs can be addressed locally rather than requiring travel to Toronto. Common therapy concerns include commuter and work-life stress, family and parenting pressures, anxiety, and the transition challenges of a rapidly growing community.
Anger Management therapists in Whitby, ON Statistics
Anger Management therapists in Whitby, ON average 11 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Emotionally Focused Therapy (EFT) (62%), and Solution-Focused Brief Therapy (SFBT) (59%).
Average years in practice
11 Years Experience
Average cost per session
$178
Accept insurance
85%
Offer sliding scale
66%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Narrative Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 69% | Teen |
| 65% | Senior |
| 32% | Children |
Client Focus
| 55% | Women |
| 52% | Men |
| 41% | LGBTQ+ |
| 34% | Christian |
| 31% | Black / African American |