Cognitive Behavioral Therapy (CBT) therapists in Whitby, ON
Browse Cognitive Behavioral Therapy (CBT) therapists in Whitby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Paighe Rojas
Registered Social Worker, MSW, RSW
If you’re looking for a therapist who is both compassionate and direct, you’re in the right place. I support clients who look “fine” on the outside but feel emotionally exhausted, anxious, disconnected, or like they’re constantly carrying too much. In our work together, you can expect a steady space that helps you feel understood, build coping skills that actually work, and create lasting change—not just temporary relief. If you’re ready to feel more grounded and confident in yourself, reach out and we’ll take the next step together.
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
CBT
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
At Lumos Counselling, we believe that the counselling process is a collaborative approach where the patient determines where they are going and the therapist provides the directions. Our philosophy to counselling is to empower patients so that they are able to work through stressors with tools and strategies learned during sessions.
14 Years Experience
Online in Whitby, ON (Online Only)
CBT
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
My goal is to help a person move toward wellness, one compassionate step at a time.
Finding balance in the face of anxiety, grief, or ADHD can feel overwhelming. My approach is rooted in the belief that therapy should be a collaborative, client-centered partnership. With years of experience—including a deep background at Western University’s Psychological Services—I blend evidence-based techniques like Acceptance and Commitment Therapy (ACT) with the restorative power of mindfulness and self-compassion.
Whether you’re visiting me in Whitby or connecting online, my goal is to provide you with a practical toolkit to manage panic and loss while building a life that feels authentic to you.
14 Years Experience
In-Person in Whitby, ON L1N 4H3
Online in Whitby, ON
CBT
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist
Hi, I’m Justin. I’m really glad you found your way here. I work with people navigating ADHD, neurodiversity, anxiety, and loneliness. I shape therapy around what you actually need rather than forcing you into a rigid approach. My goal is to walk alongside you as we make sense of what’s going on and find ways forward that feel realistic and meaningful.
2 Years Experience
In-Person in Whitby, ON L1R 1Y5
Online in Whitby, ON
CBT
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
You don’t have to figure this out alone. At Durham Psychotherapy, a diverse team of licensed clinicians offers warm, evidence-based care for anxiety, depression, trauma, relationships, ADHD, OCD, grief and more. We make getting started simple: free 15-minute consults, fast matching to the right therapist, evenings/Saturdays, and direct billing where plans allow. Sessions are online across Ontario with in-person by request in Durham. Tell us what’s hardest right now—we’ll map a clear next step you can use this week.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
CBT
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
*Accepting New Clients* My journey in medicine and public health has taught me that healing requires more than simply treating symptoms, it requires an understating of the individual, their culture, and any barriers they have faced navigating support. My approach to therapy is both empathetic and collaborative, focused on building a strong therapeutic alliance to ensure you feel both heard and understood. My goal is to create a safe space to allow you to explore your thoughts, behaviours, and emotions, while we integrate your personal experiences and values, to allow us to address any underlying issues that may exist and develop practical strategies for improvement. I am dedicated to helping you achieve the meaningful and lasting change you are seeking in your life. I work with individuals, families and youth aged 10+ and offer a free 15-minute consultation to ensure I am the right fit for your journey.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON
CBT
Kristen See
Registered Psychotherapist, MA, RP
My therapeutic style is neuro-affirming, relational, and eclectic. You can expect friendly banter, a collaborative process, the option to actually get to know your therapist (I'm not here to be a stranger to you), and an approach that shifts with your needs and goals rather than a textbook treatment plan. In short, some sessions may be rooted in skill work, others may require more trauma-informed care. I offer therapy that meets you where you're at.
I also understand that neurodivergent clients are neurodivergent 100% of the time - my goal is to provide a service that accommodates and accepts the ADHD / AuDHD experience.
Fun facts about me: I'm a millennial in my 30's, diagnosed with ADHD later in life, lover of cats, nature, and reality tv.
7 Years Experience
Online in Whitby, ON (Online Only)
CBT
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I work with teens and adults who feel stuck in cycles of anxiety, low mood, shame, people-pleasing, or addictive patterns and are tired of doing it alone. In a warm, non-judgmental space—online across Ontario and in-person in Pickering—I’ll help you slow down, understand what’s really going on underneath the symptoms, and build practical tools so you can feel more grounded, confident, and in control of your life.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
CBT
Ferozan Nasiri
Registered Social Worker, MSW, RSW
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).
11 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
CBT
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace. Together, we will build a path forward that fosters healing, hope, and resilience.
I offer a safe, compassionate space for individuals to explore their thoughts, emotions, and experiences. Using a blend of evidence-based approaches, including cognitive-behavioural and humanistic techniques, I work collaboratively with clients to help them gain clarity, overcome
challenges, and develop practical strategies for lasting change.
If you're feeling unsure or facing challenges, I invite you to get in touch. I'm here to listen, answer any questions you may have, and support you in your journey. If we’re not the right fit, I can help connect you with the right resources and guide you toward finding the support you deserve.
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON
Whitby is a Durham Region community east of Toronto, notably home to Ontario Shores Centre for Mental Health Sciences, one of Ontario's largest dedicated mental health hospitals, which reflects the significance of mental health as a local concern and provides specialized inpatient and outpatient psychiatric services that make the area an important hub for mental health care in the eastern Greater Toronto Area. The city has grown rapidly as a commuter community for Toronto, with GO Transit service making the journey manageable, and the pressures of long commutes and the costs of homeownership are among the stressors residents bring to therapy. A private therapy sector serves those seeking outpatient counselling, and the presence of Ontario Shores means that more intensive mental health needs can be addressed locally rather than requiring travel to Toronto. Common therapy concerns include commuter and work-life stress, family and parenting pressures, anxiety, and the transition challenges of a rapidly growing community.
Cognitive Behavioral Therapy (CBT) therapists in Whitby, ON Statistics
Cognitive Behavioral Therapy (CBT) therapists in Whitby, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (82%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
83%
Offer sliding scale
57%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 82% | Depression |
| 74% | Stress |
| 73% | Self Esteem |
| 68% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 62% | Teen |
| 53% | Senior |
| 25% | Children |
Client Focus
| 57% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 32% | Christian |
| 27% | Persons with Disabilities |