Eating Disorders therapists in Whitby, Ontario ON, Canada CA

Hypnosis is an excellent complement to any existing medical protocol when dealing with disorders. Working with you in a non-invasive way, it can assist with identifying and resolving some of the emotional reasons behind why this issue is there and what you can do to change it.  

If you are struggling with Eating disorders, body dysmorphia, or poor self-image we can collaborate to find the links and the root cause. We will work together to sort out triggers and gain strategies to cope with daily struggles.  

I have worked in eating disorders for over 5 years, with experience working specifically in an eating disorders program, supporting children, adolescents, and adults who have been affected by disordered eating. Your eating disorder is here for a reason. It's up to us to figure out what that is, and how to meet your needs in a way that allows you to nourish your body, and cope with emotions and stressors that have been too difficult to manage. Having an eating disorder can be such an isolating and exhausting thing to experience. That voice inside your head that's trying to control your relationship with food, movement, and your body gets louder and louder each day, and the emotional distress is just so strong. My work in supporting those with eating disorders focuses first and foremost, on normalizing your relationship with food, and eliminating any associated behaviours (purging, over exercising, weighing, bingeing, etc). My goal is ensuring that your body gets the nourishment it needs, so that we can do the work of talking back to that eating disorder voice, get you to a place where you can have foods you enjoy free of anxiety and guilt, and create a safe and accepting relationship with your body. Contact me for a discovery call! https://youfirst.janeapp.com/  

Provide skills, insight and understanding of disordered eating patterns.  

Eating disorders are marked by obsession with food or body shape. It is most common in women. Several eating disorders include bulimia nervosa, binge eating disorder, or anorexia nervosa. Cognitive behavioral therapy or family based therapy will help you exchange unhealthy eating habits for healthy ones, help you monitor your eating habits and mood, and help you develop healthy coping mechanisms to stressful situations.  

Eating disorders are complex mental health conditions that involve abnormal and disturbed eating behaviors. Common types of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. These disorders can cause serious physical and psychological consequences, including malnutrition, organ damage, and an increased risk of depression and anxiety. Eating disorders often stem from a combination of biological, psychological, and environmental factors and can be influenced by cultural and societal pressures. Treatment for eating disorders usually involves a combination of psychotherapy and medical intervention. Psychotherapy can help individuals understand and manage the underlying emotions and thoughts that contribute to their eating disorder and support them in developing healthy coping mechanisms. It is important to seek help from a licensed mental health professional if you or a loved one is struggling with an eating disorder, as early intervention is crucial for a successful recovery.  

Our team has developed extensive expertise in managing and treating various mental disorders and conditions. We understand that living with a mental health condition can present significant challenges, affecting every aspect of your life, from interpersonal relationships and work performance to overall self-esteem and wellbeing. These challenges can often lead to feelings of confusion, frustration, and sometimes feelings of despair. Our mental health services play a crucial role in providing the necessary support, empathy, and therapeutic interventions required to navigate these conditions. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the nature of your condition, manage your symptoms, develop healthier coping mechanisms, improve your interpersonal relationships, and enhance your overall quality of life. Our aim is to help you navigate life with a mental health condition, not just manage, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by your condition and achieve your full potential. We look forward to the opportunity to work with you and help you navigate your journey with a mental health condition. Remember, you're not alone; we're here to guide you every step of the way.  

As someone who has suffered and successfully recovered from an eating disorder, I get it. I also know how complex, isolating, and serious these illnesses and their treatment can be. Reaching out for help is the hardest part, so be proud of yourself for making this first step and believing that it can get better. As your therapist, I will be sensitive and non-judgemental as we understand your thoughts and behaviours related to food, eating, weight, and shape so we can address behaviours first and create immediate positive change. Then, we will explore deeper feelings, beliefs, life-experiences, traumas, and relationships (to yourself and others) so that we can uncover what is happening at a core level in order to heal from disordered eating.  

There are different types of eating disorders which are also affect by the client's individual background and experiences. We will work together to create a treatment plan that works for you.  

Due to Western society’s notion of being physically thin as something to desire, it is not uncommon for people to worry about their weight. However, someone with an eating disorder experiences a constant and excessive preoccupation with their weight, it becomes the focus of their life, which can lead to mental and physical health issues.