Perfectionism therapists in Zephyr, ON
Browse Perfectionism therapists in Zephyr, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Phyllis Wai Ng
Registered Psychotherapist, MA, RP
Perfectionism can lead to excessive self-criticism, anxiety, fear of failure, and difficulty feeling satisfied with personal achievements. I help individuals recognize how unrealistic expectations and rigid thinking patterns affect their emotional well-being, relationships, and daily functioning. Using a compassionate, evidence-informed approach, I support clients in developing greater self-compassion, managing anxiety, setting realistic expectations, and building a healthier balance between personal growth and self-acceptance.
23 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Zephyr, ON (Online Only)
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Therapy for People Raised Online
Registered Psychotherapist, CRPO #21389
High standards can make starting feel impossible, so nothing gets done. We’ll loosen all-or-nothing thinking and practise acting before conditions are perfect.
0 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Perfectionism can look like high standards, overthinking, fear of failure, people-pleasing, procrastination, or never feeling good enough. Therapy can help you understand the anxiety, shame, or past experiences underneath perfectionistic patterns. Together, we can work toward more flexibility, self-compassion, and a healthier relationship with achievement.
1 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Helps high-achievers overcome the fear of failure, harsh self-criticism, and burnout by building self-compassion and healthy boundaries.
9 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Therapy for perfectionism and high achievers who feel they are never enough. We look at where the pressure began, calm the nervous system behind it and build a way of working and living that does not cost you yourself.
11 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism
Sara Ahmadzadeh
Registered Psychotherapist, RP
Perfectionism isn’t something you have to lose; it’s something you can learn to work with. Therapy helps you shift from perfectionism that weighs you down to a healthier, more adaptive drive that lets you strive for excellence without sacrificing your well-being.
2 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Perfectionism therapists in Zephyr, ON Statistics
Perfectionism therapists in Zephyr, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (48%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
83%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 50% | Teen |
| 48% | Senior |
| 16% | Children |
Client Focus
| 66% | Women |
| 55% | Men |
| 40% | Asian |
| 40% | LGBTQ+ |
| 31% | Persons with Disabilities |