Sleep Disorder therapists in Parkwoods-Donalda, ON
Browse Sleep Disorder therapists in Parkwoods-Donalda, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although it is normal to experience problems sleeping, these disturbances are usually quickly resolved. A sufferer of a sleep disorder will struggle to fall asleep as a regular occurrence, thus not being able to cycle through the stages of sleep. This leads to an inability to rest and restore energy, which often leads to problems with communication, relationships, concentration, decision making, work responsibilities, and/or general daily functioning. Furthermore, a lack of sleep can create significant emotional upheaval, including increased irritability, agitation, and anxiety.
17 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Bridges Clinical Hypnotherapy Services
Hypnotherapist
In today's world, we find ourselves moving at incredible speeds and multi-tasking unlike any other generation. This can impact our ability to balance our responsibilities to ourselves and others, wind down, turn off and achieve a healthy rest at the end of the day. Regardless of the why, hypnosis is an excellent and drug-free way to safely implement steps for personal relaxation and achieve the rejuvenation only a good night's rest can bring.
8 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
Working with individuals to identify and change negative thought patterns and behaviors that contribute to sleep problems, leading to better sleep habits and reduced worry about sleep.
29 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Sleep difficulties can affect mood, concentration, relationships, health, and your ability to cope with stress. Whether you struggle with insomnia, disrupted sleep, nightmares, racing thoughts, or inconsistent routines, therapy can help identify patterns that may be contributing. Together, we can build tools to support rest, regulation, and healthier sleep habits.
1 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Sleep difficulties often reflect stress, anxiety, or nervous system dysregulation. Therapy supports healthier sleep routines and emotional regulation.
12 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT-informed, mindfulness, relaxation and emotion-regulation strategies.
I explore how stress, anxiety, racing thoughts, emotional distress, and behavioural patterns may affect sleep. Therapy focuses on developing calming routines, managing nighttime worry, improving emotional regulation, and strengthening healthy coping.
7 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Centre for Psychology and Emotional Health
Psychologist
On our team are several therapists who have worked with the Sleep and Depression Laboratory at Ryerson University and are skilled in the area of sleep disorders.
23 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Sleep problems are extremely disruptive. What worse, is that our attempts to cope with poor sleep often backfire. Fortunately, I have expertise in delivering cognitive behavior therapy for insomnia -- the gold standard treatment for poor sleep. Together, we will determine your optimal time in bed window and employ strategies to enhance your sleep efficiency.
10 Years Experience
In-Person Near Parkwoods-Donalda, ON
Online in Parkwoods-Donalda, ON
Sleep Issues
Nathan Kretzschmar
Registered Psychotherapist, RP
Sleep difficulties can affect mood, focus, relationships, and your ability to cope with stress. Whether you struggle with insomnia, racing thoughts, nightmares, or disrupted sleep patterns, therapy can help address the emotional, behavioural, and nervous system factors that may be contributing. I draw from CBT-I, mindfulness, and regulation strategies to support healthier sleep.
13 Years Experience
Online in Parkwoods-Donalda, ON (Online Only)
Sleep Issues
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Sleep struggles are often about far more than simply “not sleeping enough.” Anxiety, trauma, ADHD, chronic pain, nervous system dysregulation, hormonal shifts, burnout, racing thoughts, sensory issues, or emotional overwhelm can all deeply impact rest.
When sleep is disrupted, everything else can feel harder — mood, focus, pain, emotional regulation, relationships, and daily functioning.
My approach is practical, compassionate, and focused on understanding what may actually be contributing to your sleep challenges beneath the surface.
Together, we look at patterns, stress, nervous system needs, habits, and deeper emotional factors while building realistic strategies that support better rest, recovery, and overall wellbeing
12 Years Experience
Online in Parkwoods-Donalda, ON (Online Only)
Sleep Disorder therapists in Parkwoods-Donalda, ON Statistics
Sleep Disorder therapists in Parkwoods-Donalda, ON average 12 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (93%), Dialectical Behavior Therapy (DBT) (69%), and Solution-Focused Brief Therapy (SFBT) (64%).
Average years in practice
12 Years Experience
Average cost per session
$177
Accept insurance
82%
Offer sliding scale
67%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 93% | Cognitive Behavioral Therapy (CBT) |
| 69% | Dialectical Behavior Therapy (DBT) |
| 64% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 45% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 71% | Senior |
| 69% | Young Adult |
| 67% | Teen |
| 33% | Children |
Client Focus
| 65% | Women |
| 64% | Men |
| 58% | LGBTQ+ |
| 58% | Military / Veterans |
| 56% | Persons with Disabilities |