Perfectionism therapists in Rexdale-Kipling, ON
Browse Perfectionism therapists in Rexdale-Kipling, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
In-Person Near Rexdale-Kipling, ON
Online in Rexdale-Kipling, ON
Perfectionism
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Helps high-achievers overcome the fear of failure, harsh self-criticism, and burnout by building self-compassion and healthy boundaries.
9 Years Experience
In-Person Near Rexdale-Kipling, ON
Online in Rexdale-Kipling, ON
Perfectionism
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
Perfectionism can lead to overthinking, procrastination, avoidance, and harsh self-criticism. You may delay starting because you are afraid you will not do something well enough. I help clients develop more realistic expectations, tolerate uncertainty, and take meaningful action without waiting for perfect conditions.
9 Years Experience
In-Person Near Rexdale-Kipling, ON
Online in Rexdale-Kipling, ON
Perfectionism
Barzin Hosseini Rad
Registered Psychotherapist, Centre for Training of Psychotherapists Diploma
Perfectionism can leave you feeling that nothing you do is ever good enough, making it difficult to feel satisfied, take risks, or accept mistakes. In therapy, we can explore the fears, self-critical beliefs, and expectations that drive the need to get things right. Together, we can work toward a more compassionate relationship with yourself and greater freedom to live beyond the pressure of perfection.
7 Years Experience
In-Person Near Rexdale-Kipling, ON
Online in Rexdale-Kipling, ON
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
In-Person Near Rexdale-Kipling, ON
Online in Rexdale-Kipling, ON
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
In-Person Near Rexdale-Kipling, ON
Online in Rexdale-Kipling, ON
Perfectionism
Linda Thai
Counsellor/Therapist, MACP., RP., CCC
I help you to challenge being great and not perfect at mastering things!
5 Years Experience
Online in Rexdale-Kipling, ON (Online Only)
Perfectionism
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Breaking the Exhausting Loop: Moving Beyond Perfectionism and Imposter Syndrome
Perfectionism rarely stems from a desire to excel—it is often a protective shield built to guard against judgment, failure, and the terrifying feeling of not being "enough." When paired with imposter syndrome, it creates an exhausting mental loop: you set impossibly high standards, burn yourself out achieving them, and then attribute your success entirely to luck or timing, waiting for the other shoe to drop and reveal you as a "fraud."
This continuous cycle keeps your nervous system trapped in high-stakes survival mode. Every project, relationship, or decision becomes a test of your worth, transforming daily life into a relentless effort to perform, over-prepare, and maintain control while secretly fearing exposure.
At Harness of Joy Psychotherapy Services, we understand the quiet exhaustion of carrying the world on your shoulders while constantly doubting your place in it. Guided by our foundational values of empathy, tailored care, and authentic growth, we offer a warm, judgment-free space to dismantle the rigid demands you place on yourself.
Through our heart-centered, integrative approach, we work with you to:
Unpack the Roots of the Protection Loop: Understand how perfectionism and self-doubt developed as coping mechanisms, shifting from harsh self-criticism to deep somatic awareness.
Soothe the Performance Alarm: Learn evidence-based nervous system regulation tools to manage the anxiety of making mistakes, delegating tasks, or setting firm boundaries.
Reclaim Authentic Self-Worth: Internalize your genuine achievements, drop the heavy mask of perfection, and cultivate quiet, grounded self-trust that doesn't depend on constant external validation.
You don't have to keep earning your right to exist through relentless achievement. Real freedom begins when you allow yourself to be human, drop the burden of proof, and step into a life fueled by genuine peace, confidence, and restored joy.
26 Years Experience
Online in Rexdale-Kipling, ON (Online Only)
Perfectionism
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Rexdale-Kipling, ON (Online Only)
Perfectionism
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Perfectionism can show up as high expectations, fear of making mistakes, procrastination, or feeling that your efforts are never quite enough. These patterns may have helped you cope or succeed, while also leaving you stressed, exhausted, or caught in harsh self-criticism.
In therapy, we can explore what may be driving these patterns and how they affect your life now. Together, we can practise setting more flexible expectations, responding to mistakes with greater self-understanding, and taking steps forward even when things don’t feel perfect. We’ll focus on changes that feel realistic and meaningful to you.
7 Years Experience
Online in Rexdale-Kipling, ON (Online Only)
Perfectionism therapists in Rexdale-Kipling, ON Statistics
Perfectionism therapists in Rexdale-Kipling, ON average 8 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Dialectical Behavior Therapy (DBT) (53%), and Internal Family Systems (IFS) (52%).
Average years in practice
8 Years Experience
Average cost per session
$169
Accept insurance
81%
Offer sliding scale
56%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 52% | Internal Family Systems (IFS) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 13% | Children |
Client Focus
| 66% | Women |
| 52% | Men |
| 42% | LGBTQ+ |
| 39% | Asian |
| 34% | Persons with Disabilities |