Stress therapists in Rosedale-Moore Park, Ontario ON, Canada CA
Stress
Nisrine Maktabi
Registered Psychotherapist, Masters in Psychology
Using IFS parts therapy and EMDR
16 Years Experience
Stress
The Cohen Clinic
Psychologist, Psy.D.
Stress is a normal part of our daily lives. However, when stress begins to impact our daily functioning, it becomes problematic. The Cohen Clinic will connect you with a therapist who will help you identify and develop adaptive coping skills to help you manage stressful situations.
10 Years Experience
Stress
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Stress affects our nervous system. Talking to someone about our stress, and about what in our life is causing stress, goes a long way to managing how badly stress impacts us. Eventually as we become more regulated and reflective, mindful strategies can be useful in managing our responses to stress in the settings we experience them. It begins with talking and being listened to.
17 Years Experience
Stress
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
4 Years Experience
Stress
Ellie Borden
Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.
22 Years Experience
Stress
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with clients to help them manage stress and a wide range of psychological and emotional concerns.
21 Years Experience
Stress
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Stress can lead to Burnout. Let's get to the root of the matter and find some strategies that work for you to help reduce your stress level. Please reach out to CareWay for a free telephone consultation.
7 Years Experience
Stress
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Providing space to discuss and understand stress and stressers, as well as providing tools to help manage stress in the moment.
16 Years Experience
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
11 Years Experience
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
29 Years Experience