Anger Management therapists in Steeles, ON
Browse Anger Management therapists in Steeles, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Specialized anger management programs for youth and adults. Detailed analysis of history and triggers. Developing effective and personal tools and strategies. Relapse Planning.
26 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in providing effective anger management therapy to help individuals regain control over their emotions and live happier, more fulfilling lives. My tailored approach combines evidence-based techniques with compassionate support to address the underlying causes of anger and develop healthy coping strategies.
In my anger management therapy sessions, I focus on helping individuals understand the triggers and patterns of their anger, as well as identifying negative thought patterns and behaviors that contribute to outbursts. Through cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques, I empower individuals to manage their anger in constructive ways.
I provide a safe and supportive environment where clients can explore their feelings, learn effective communication skills, and develop healthy conflict resolution strategies. My goal is to help clients build emotional awareness, increase self-control, and improve relationships with others.
Whether you're struggling with frequent outbursts of anger, passive-aggressive behavior, or difficulty expressing emotions, I'm here to help. Contact me today to learn more about my specialized anger management therapy services and start your journey towards greater emotional well-being.
20 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Managing anger can be difficult, and therapy can be a great space to explore how anger is impacting your life. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Antony Alexander
Registered Psychotherapist, RP, CCC
I help individuals understand the deeper emotions and experiences that often sit beneath anger. Together, we work on recognizing triggers, expressing emotions safely, and developing healthier ways to respond rather than react.
12 Years Experience
Online in Steeles, ON (Online Only)
Anger Mgmt
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Anger is a valid emotion, but when it starts to feel like it’s running the show or damaging your relationships, it’s time to pause and explore what’s underneath. Maybe you’ve been reacting in ways you don’t feel proud of, or bottling things up until they boil over. Either way, it doesn’t mean you’re a bad person, it means something deeper needs your attention.
In therapy, we’ll work together to understand your triggers, explore the root of your anger, and develop healthier ways to express and manage it. Our goal isn’t to get rid of anger, but to help you gain more control, self-awareness, and confidence in how you respond.
You deserve to feel heard, not ashamed, and we’re here to help you get there.
10 Years Experience
Online in Steeles, ON (Online Only)
Anger Mgmt
Tony Miller
Registered Psychotherapist, PhD, RP
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused therapy, DBT-informed emotion regulation.
Rather than viewing anger simply as a problem to eliminate, I help clients understand what their anger may be communicating. We explore triggers, underlying emotions, thoughts, bodily responses, and behavioural patterns while developing healthier ways to communicate needs and manage intense emotions.
7 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Bipolar Disorder Therapy
Registered Psychotherapist
We have a combined 22 years experience helping clients get down to the root cause of anger as it is a "secondary emotion" to a "primary". The recurring thoughts and feelings that need to be understood and identified. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Anger is a regular and healthy emotion, especially when you've been mistreated or wronged. But anger can become harmful when it is expressed in a way that harms yourself and others. Anger management therapy isn't about suppressing your emotion, but growing in awareness to triggers, identifying negative thought patterns (i.e. overgeneralizing, blaming, etc.), and developing strategies to cool down and healthy ways to express emotions.
23 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Mgmt
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although anger is a natural human response to something we see as unfair it is important to manage it. In a minor form, we might feel annoyed while stuck in traffic. In a more intense form, we might feel rage towards injustice. A person with anger issues often can not manage themselves and thus lash out at people that they are angry at, ultimately affecting everyone involved.
17 Years Experience
In-Person Near Steeles, ON
Online in Steeles, ON
Anger Management therapists in Steeles, ON Statistics
Anger Management therapists in Steeles, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (61%), and Solution-Focused Brief Therapy (SFBT) (59%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
83%
Offer sliding scale
66%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Narrative Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 70% | Teen |
| 66% | Senior |
| 33% | Children |
Client Focus
| 53% | Women |
| 51% | Men |
| 40% | LGBTQ+ |
| 34% | Christian |
| 30% | Black / African American |