Anxiety therapists in Yorkdale-Glen Park, Ontario ON, Canada CA

We are proud to feature top rated Anxiety therapists in Yorkdale-Glen Park, Ontario, Canada. We encourage you to review each profile to find your best match.
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North York, Ontario therapist: Kayla Schofield, registered psychotherapist
Anxiety or Fears

Kayla Schofield

Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.  
4 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Anxiety or Fears

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.  
5 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
North York, Ontario therapist: Colleen Collins, registered psychotherapist
Anxiety or Fears

Colleen Collins

Registered Psychotherapist, Registered Psychotherapist (Qualifying), MSc, MA, CCC
FREE consultations! Anxiety can take many forms, none of which are particularly pleasant or helpful, and all of which can be paralyzing and life-constricting at times. We can find ourselves worrying about just about everything under the sun, experiencing unrelenting physical tension and racing thoughts. Our anxiety can be about specific things or it can just be a general sense that 'something will go wrong.' Anxiety can have us avoid things, people, situations and can dominate our lives. If you're struggling with any form of anxiety, I can help. I will provide you with a safe, supportive place for you to tell me more about your experiences with anxiety and work with you to help reduce and even eliminate the impact that anxiety has on your life. My approach is practical and rooted in cognitive-behavioral therapy. My aim is to give you tools that you can use right away even from our very first sessions to start taming anxiety, calming your anxious brain, and start living with greater peace, safety, and enjoyment. I offer a free no obligation phone consultation and would be happy to work with you.  
2 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Anxiety or Fears

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time. There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side. The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace. Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them! The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it. Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.  
32 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
North York, Ontario therapist: Shayesteh (Shay) Zarieh, registered psychotherapist
Anxiety or Fears

Shayesteh (Shay) Zarieh

Registered Psychotherapist, RP (Qualifying)
Using evidence-based techniques like mindfulness, cognitive-behavioral therapy (CBT), and psychodynamic approaches, I guide individuals in developing effective coping strategies to manage overwhelming thoughts and emotions. My goal is to help clients regain control, find peace, and move forward with greater confidence.  
3 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
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Anxiety or Fears

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
You are not alone. Especially in today’s hectic and fast-paced society, anxiety is experienced by most people at some point in their lives. Low levels of anxiety are usually considered normal and can even be motivating. However, when it becomes too much to bear and starts to affect your daily life, anxiety can cause and contribute to numerous mental and physical problems. It is important to know that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. This anxiety can develop into a disorder if left unchecked. Sometimes there is a clear precipitating factor, such as a traumatic event, that can lead to uncontrollable anxiety. However, most of the time people just experience a general feeling of constant unease, worry, fear, or agitation that persists over time. Whatever the cause, there is help available; no one has to suffer through this alone. How McDowall Integrative Psychology & Healthcare can help you. At McDowall Integrative Psychology & Healthcare, we take pride in providing our clients with a warm, confidential and safe environment so you will feel open to discuss whatever is on your mind. Making you feel comfortable each and every time you visit is very important to us. Some stress at work is normal, but if you find yourself under a lot of pressure and this negatively affects other areas of your life such as your social, personal, and physical domains, then you might benefit from our counselling services. We provide a confidential, compassionate, and non-judgmental environment where you can speak to one of our therapists about the issues you are experiencing. We will help you implement some coping strategies or improve your existing ones in order to improve your well-being, not simply during your work day but throughout the long-term. We look forward to working with you through the pressures you are facing and help strengthen your resilience to external and internal contributors of stress.  
19 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
Toronto, Ontario therapist: Rachel Morris, registered social worker
Anxiety or Fears

Rachel Morris

Registered Social Worker, RSW, MSW
Fritz Perls, the psychiatrist and founder of Gestalt therapy has been credited with saying, ‘Fear is excitement without the breath'. People can often feel isolated and overwhelmed by anxiety and/or fear. Working together, we can uncover/access supports that can transform your experience in these moments and in turn offer you new possibilities and freedom. Ultimately, we cannot completely escape these feelings, but we can become more curious and learn to trust that they offer important information. EMDR is an evidence-based therapy that has been proven to work with symptoms including anxiety, phobias, and panic.  
5 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
Niagara Falls, Ontario therapist: Adrienne Sharma-Richardson PhD MEd RP OCT, registered psychotherapist
Anxiety or Fears

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
"The Gestalt perspective is inherently relational. Anxiety symptoms experienced in the body are understood as individual expressions of relational suffering (Roubal, Gecele, & Francesetti, 2013) when the individual’s process of contacting with other people lacks spontaneity and fluidity. In such cases, the style of interpersonal contact is rigidly distorted by fixed relational patterns, and needs are not being met within relationships. Relating to others and oneself according to a need to “do the right thing” could be one example of such distortions, narrowing the possibilities of experience and of creative adjustment (Robine, 2013). The flow of figure/ground formation becomes disrupted, because the person fears taking risks to find creative ways toward mutually satisfactory contact. While the arousal is present, the organism is inhibited or even paralyzed. In therapy, support is needed to transform anxiety into fluid and creative excitement. The support comes from the therapeutic relationship, in which the needs of the client are recognized and validated. In the safe therapeutic situation, the client’s inhibition is reduced and the arousal of her/his organism can be directed towards an expression of relationally felt needs. A client's experience could then be: “With the therapist I can risk being my way without judging it as right or wrong”. The paralyzing anxiety is transformed into an excitement of discovering new creative ways of contact. The client experiments with them first in the safe psychotherapeutic relationship and later also with other people (Herrera, Mstibovskyi, Roubal & Brownell, 2018)." If reading the above creates anxiety for you, you need to call me and come in feel what gestalt therapy can do. Reading about it is not helping is it? I didn't think so! Call me... let's be anxious together. You are not alone, yes I have had panic attacks before... thought I was going to die.  
11 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Anxiety or Fears

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.  
6 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario
Toronto, Ontario therapist: Yidia Xin, registered psychotherapist
Anxiety or Fears

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Are you tired of feeling overwhelmed by anxiety and held captive by your fears? You're not alone. I understand firsthand the impact that anxiety and fears can have on every aspect of your life. I have been there, and I'm here to support you on your journey towards finding peace and reclaiming your life. When anxiety takes hold, it can feel like an endless battle, affecting your relationships, work, and overall well-being. But there is hope. I am dedicated to walking alongside you as you navigate the challenges of anxiety and fears. I create a safe and non-judgmental space where you can openly share your struggles and fears. I believe in the power of personalized care, tailoring our therapeutic approach to meet your unique needs. Together, we'll explore the root causes of your anxiety, uncovering the underlying issues that contribute to your fears. Through evidence-based techniques and proven strategies, we'll equip you with the practical tools and coping mechanisms you need to regain control over your life. Our goal is not just to alleviate symptoms, but to empower you to face your fears head-on and discover a newfound sense of confidence and freedom. Don't let anxiety and fears define your life any longer. Reach out to me and take that first courageous step towards a brighter future. You deserve to live a life where anxiety no longer holds you back, and where fears are overcome with resilience and strength. Together, let's embark on a deeply personal and transformative journey towards lasting emotional well-being.  
4 Years Experience
In-Person Near Yorkdale-Glen Park, ON
Online in Yorkdale-Glen Park, Ontario