Internal Family Systems (IFS) therapists in Albany, Oregon OR
We are proud to feature top rated Internal Family Systems (IFS) therapists in Albany. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
I'm Kaijah Bjorklund, a Licensed Professional Counselor with 12 years of experience helping adults move out of survival mode and into genuine freedom. My path to this work wasn't a straight line. Before becoming a therapist, I worked as an Outward Bound wilderness instructor and counselor, studied holistic health and bodywork, and spent years developing a deep understanding of how the nervous system holds and releases pain. That whole-person foundation shapes everything I do.
I show up as my genuine self in every session — approachable, grounded, empathetic, and not easily shaken. I've heard it all, and I can help you hold it. We may laugh together, cry together, or simply sit with what's real. Whatever comes up, I'm here for it.This is an inclusive practice. My clients come from a wide range of backgrounds, including LGBTQ+ individuals and communities that are often marginalized or underserved. You don't have to edit yourself here. All of who you are is welcomed.If you're ready to stop surviving and start living,
12 Years Experience
Online in Albany, OR Oregon (Online Only)
Internal Family Systems (IFS)
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I help adults who feel overwhelmed, stuck, or hard on themselves to feel more steady and self-trusting. I work with depression, anxiety, trauma, and substance use. I also help people understand their traits and interactions with others by providing collaborative, neurodivergence-affirming evaluations for autism and ADHD.
6 Years Experience
Online in Albany, OR Oregon (Online Only)
Internal Family Systems (IFS)
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Albany, OR Oregon (Online Only)
Internal Family Systems (IFS)
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Albany, OR Oregon
Internal Family Systems (IFS)
Tycee Belcastro
Marriage and Family Therapist, M.A., LMFT, CSTIP
Starting from your first session, we’ll dive into your growth journey together, picking up practical tools and making real progress toward what matters to you. Whether you’re craving deeper connections with yourself or others, a more vibrant sex life, or healing from trauma or betrayal, I’ve got your back. I’m a Licensed Marriage and Family Therapist and Certified Couples and Sex Therapy Informed Professional with over 20 years of experience—and I don’t just teach this stuff, I live it too. Each session, you’ll walk away with a clearer sense of who you are, what’s holding you back, and how to move forward with your partner(s) or on your own. I love sparking that creative spark in you to help you live your brightest, most authentic life.
21 Years Experience
Online in Albany, OR Oregon
Internal Family Systems (IFS) therapists in Albany, Oregon Statistics
Internal Family Systems (IFS) therapists in Albany, Oregon average 13 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (67%), and Stress (64%).
Average years in practice
13 Years Experience
Average cost per session
$170
Accept insurance
46%
Offer sliding scale
56%
Gender ID
| 60% |
Female |
|
| 15% |
Male |
|
| 13% |
Gender Fluid |
|
| 12% |
Non-Binary |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Specialties
| 77% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 64% | Stress |
| 56% | Self Esteem |
| 56% | Codependency |
| 56% | Depression |
| 51% | Women's Issues |
Ages Served
| 97% | Adult |
| 62% | Young Adult |
| 51% | Senior |
| 31% | Teen |
| 18% | Children |
Client Focus
| 67% | Women |
| 56% | LGBTQ+ |
| 41% | Men |
| 31% | Hispanic / Latino |
| 31% | Military / Veterans |