Internal Family Systems (IFS) therapists in Albany, OR
Browse Internal Family Systems (IFS) therapists in Albany, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
At Sandy Shores Counseling, we believe therapy can feel both grounding and empowering—much like the calm and strength people often find near the ocean. Our approach is collaborative, compassionate, and rooted in respect for each person’s unique experiences and story. Our focus areas include anxiety, trauma, relationships, life transitions, chronic illness, LGBTQ+
14 Years Experience
Online in Albany, OR
IFS
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
At Mountain Crest Counseling Services, we understand that reaching out for therapy can be an important and sometimes difficult first step. You do not have to navigate life’s challenges alone. Our therapists provide a safe, supportive, and nonjudgmental space where individuals, couples, and families can feel heard, understood, and respected.
We work collaboratively with clients who are seeking support with emotional challenges, difficult life experiences, relationships, family concerns, personal growth, or simply a better understanding of themselves and one another. Our goal is to help you develop greater insight, self-awareness, communication skills, coping strategies, resilience, and self-compassion while working toward meaningful and lasting change.
Our therapists use a variety of therapeutic approaches, including EMDR, CBT, DBT, Art Therapy, Brainspotting, and Strengths-Based approaches. We recognize that every individual, couple, and family is unique, so we tailor therapy to your specific needs, experiences, strengths, and goals.
Whether you are struggling with something specific, experiencing challenges in your relationship or family, working through past experiences, or simply feel ready for a positive change, Mountain Crest Counseling Services is here to help. Taking the first step toward therapy is an act of strength. We are honored to walk alongside you and your loved ones on the journey toward healing, growth, connection, and greater well-being.
Contact Mountain Crest Counseling Services today to schedule an initial appointment and take the first step toward the change you are seeking.
12 Years Experience
Online in Albany, OR
IFS
Serena Appel
Licensed Professional Counselor, LPC, AT-R
I offer support for manifestations of mental and physical chronic conditions, as well as during times of transition and/or recovery from trauma and adversity. I welcome folks from all walks of life into my practice. Together, we will explore and make sense of what is happening in your life, and make it easier for you to understand what steps to take and how you want to take them.
20 Years Experience
Online in Albany, OR
IFS
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
14 Years Experience
Online in Albany, OR (Online Only)
IFS
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Albany, OR (Online Only)
Internal Family Systems (IFS) therapists in Albany, OR Statistics
Internal Family Systems (IFS) therapists in Albany, OR average 15 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (71%), and Depression (60%).
Average years in practice
15 Years Experience
Average cost per session
$173
Accept insurance
40%
Offer sliding scale
60%
Gender ID
| 60% |
Female |
|
| 22% |
Male |
|
| 11% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 77% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 60% | Depression |
| 60% | Self Esteem |
| 60% | Stress |
| 57% | Codependency |
| 51% | Loss or Grief |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 63% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 71% | Women |
| 54% | LGBTQ+ |
| 43% | Men |
| 34% | Hispanic / Latino |
| 34% | Military / Veterans |