Internal Family Systems (IFS) therapists in Astoria, OR
Browse Internal Family Systems (IFS) therapists in Astoria, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Astoria, OR
IFS
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
We will delicately explore patterns held within the body to support emotional release, deeper self-understanding, and lasting healing.
8 Years Experience
Online in Astoria, OR (Online Only)
IFS
OneYou Psychology
Licensed Clinical Social Worker, LCSW
What makes our practice different is the combination of deep understanding and practical support. We help clients feel seen while also building the skills and structure needed to create real change. For parents, that means guidance you can actually use at home. For teens and adults, it means less overwhelm and more confidence in how to move forward.
18 Years Experience
Online in Astoria, OR
IFS
Dr. Leigh Anne Randa
Psychologist, PhD
A human being, by nature, is full of contradictions. I believe a strong therapeutic alliance is essential to the therapy process. The experience of "feeling" seen, or felt, or heard, is the beginning of healing. Knowing that while you are unique, you are not alone. My belief is that strong therapy starts with the therapeutic relationship.
20 Years Experience
Online in Astoria, OR
IFS
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Astoria, OR (Online Only)
Internal Family Systems (IFS) therapists in Astoria, OR Statistics
Internal Family Systems (IFS) therapists in Astoria, OR average 15 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (71%), and Stress (63%).
Average years in practice
15 Years Experience
Average cost per session
$173
Accept insurance
49%
Offer sliding scale
57%
Gender ID
| 60% |
Female |
|
| 18% |
Male |
|
| 14% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 80% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 63% | Stress |
| 60% | Codependency |
| 60% | Depression |
| 57% | Self Esteem |
| 49% | Women's Issues |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 63% | Senior |
| 37% | Teen |
| 23% | Children |
Client Focus
| 69% | Women |
| 60% | LGBTQ+ |
| 43% | Men |
| 34% | Hispanic / Latino |
| 31% | Military / Veterans |