Social Anxiety therapists in Dallas, OR

Browse Social Anxiety therapists in Dallas, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Social Anxiety

Catherine Saunders

Licensed Professional Counselor, LPC

Anxiety is a normal part of life. Let’s look at how you experience social anxiety and how to mediate for it, to lessen it so you can enjoy your personal ideal range of social interaction more fully.

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29 Years Experience

Online in Dallas, OR

Denver, Colorado therapist: Katie Steinert, licensed professional counselor

Social Anxiety

Social anxiety feels devastating. The constant fear of judgement, worrying that others can see that you are anxious, and the frustrating physical symptoms (pounding heart, trembling, sweating, or blushing) can be enough to make you feel hopeless, maybe even depressed. Let's explore how your thoughts, behaviors, and emotions interact to power your social anxiety. You CAN learn to interact with your anxiety in a more productive way. I believe that every individual struggling with social anxiety can learn to re-engage in their lives and reduce the impact that it has on their relationships and self-esteem.

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11 Years Experience

Online in Dallas, OR (Online Only)

Social Anxiety

Mountain Crest Counseling Services, LLC

Counselor/Therapist, LPC, LCSW, and Register Associates

Social situations that seem easy for others can feel overwhelming when you’re experiencing social anxiety. You may worry about being judged, saying the wrong thing, making mistakes, or being the center of attention. These fears can lead to overthinking, avoidance, isolation, or feeling exhausted after interactions. Therapy provides a supportive, judgment-free space to understand these patterns and work through them at a pace that feels manageable. Outpatient therapy can help you identify anxious thought patterns, build confidence, strengthen communication skills, and develop healthier ways to manage fear and self-consciousness. Together, we can work toward greater comfort in social situations and help you feel more present, connected, and confident without letting anxiety dictate what you do or who you become.

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12 Years Experience

Online in Dallas, OR

Social Anxiety

Eric Olsen

Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,

You will be able to be around people with ease after the work we do to lead you through the social anxiety. I offer targeted support for individuals dealing with social anxiety, focusing on creating a safe and understanding environment for clients to explore their fears and challenges. Through evidence-based techniques, I assist clients in developing skills to manage anxiety, enhance social skills, and build confidence in social situations. My goal is to empower clients to engage more fully in life and form meaningful connections with others.

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17 Years Experience

Online in Dallas, OR (Online Only)

Social Anxiety

Stephanie Morfitt, LCSW More Fit Mental Health

Licensed Clinical Social Worker, LCSW

When You Worry What Others Think If you find yourself replaying conversations, worrying you said the “wrong” thing, or avoiding situations where you might be judged, you may be struggling with social anxiety. You might appear confident and put-together on the outside but inside feel tense, self-conscious, or on high alert. Even small interactions — meetings, text replies, or social plans — can feel like high-stakes performances. Social anxiety is not just shyness. It’s your brain trying to protect you from rejection or embarrassment — often by over-analyzing and keeping you stuck. In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you feel calm and authentic around others. You’ll learn how to: Identify and challenge the beliefs that drive fear of judgment Rewire the inner dialogue that fuels self-criticism and avoidance Build emotional tolerance for uncertainty and vulnerability Practice real-world experiments that retrain your brain’s social safety system Experience connection and confidence without overthinking every move Our work blends compassion and science — using daily tools, feedback, and measurable progress to create lasting change. Most clients notice significant relief from social anxiety within 8 to 12 weeks. I BELIEVE: You deserve to feel safe being yourself — not performing for others. Confidence isn’t the absence of anxiety; it’s learning to show up anyway. Connection grows when we stop chasing perfection and start allowing authenticity. Fear loses power when it’s met with curiosity instead of avoidance. Laughter, empathy, and courage are the antidotes to shame. Also Integrated In Our Work: • Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication • Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff • Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach

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10 Years Experience

Online in Dallas, OR