Social Anxiety therapists in Dallas, Oregon OR
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Social Anxiety
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Social anxiety can quietly shrink your world — you avoid situations, over-rehearse interactions, replay conversations afterward for everything you said wrong, and feel a loneliness that comes from being around people but never quite feeling able to be yourself. This isn't shyness or introversion; it's your nervous system treating social situations as a threat. I work with social anxiety through a combination of nervous system regulation, EMDR, and somatic techniques that help your body learn to feel safer in connection — so you can start showing up more freely, and less managed.
12 Years Experience
Online in Dallas, OR Oregon (Online Only)
Social Anxiety
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
For some people, their social anxiety is largely a physical response: Their heart pounds, their palms get sweaty, they get so flooded with stress hormones that it's hard for them to think straight.
We can work together to teach the body how to move more efficiently through that stress so it can feel safer sooner...and better yet, start addressing the original trigger so that social situations don't need to cause such a stressful reaction to beging with.
11 Years Experience
Online in Dallas, OR Oregon (Online Only)
Social Anxiety
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Worry What Others Think
If you find yourself replaying conversations, worrying you said the “wrong” thing, or avoiding situations where you might be judged, you may be struggling with social anxiety. You might appear confident and put-together on the outside but inside feel tense, self-conscious, or on high alert. Even small interactions — meetings, text replies, or social plans — can feel like high-stakes performances. Social anxiety is not just shyness. It’s your brain trying to protect you from rejection or embarrassment — often by over-analyzing and keeping you stuck.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you feel calm and authentic around others. You’ll learn how to:
Identify and challenge the beliefs that drive fear of judgment
Rewire the inner dialogue that fuels self-criticism and avoidance
Build emotional tolerance for uncertainty and vulnerability
Practice real-world experiments that retrain your brain’s social safety system
Experience connection and confidence without overthinking every move
Our work blends compassion and science — using daily tools, feedback, and measurable progress to create lasting change. Most clients notice significant relief from social anxiety within 8 to 12 weeks.
I BELIEVE:
You deserve to feel safe being yourself — not performing for others.
Confidence isn’t the absence of anxiety; it’s learning to show up anyway.
Connection grows when we stop chasing perfection and start allowing authenticity.
Fear loses power when it’s met with curiosity instead of avoidance.
Laughter, empathy, and courage are the antidotes to shame.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Dallas, OR Oregon
Social Anxiety
Kelsey Williams, Cosmic Reflections
Pre-Licensed Professional, Professional Counselor Associate, Certified Meditation Teacher
We live in a time of social anxiety. For many of us, social anxiety stems from some kind of relational trauma. Let's use parts work to process together how you got to this point, what purpose the anxiety believes it is serving, and how you can practice believing in yourself and the gifts you share with the world.
7 Years Experience
Online in Dallas, OR Oregon
Social Anxiety
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
If the fear of judgment keeps you isolated, our work is designed to help you reconnect with confidence. We’ll partner to identify and restructure the fear-based thoughts that fuel your anxiety. Using a "parts work" approach, we will gently explore the protective inner system and connect with the source of the anxiety—often a young, vulnerable, or shamed "part" that developed to keep you safe from perceived social threat. This work is gently paced and respects your need for safety as you learn to unhook from the endless cycle of rumination and choose to engage in your life according to your values.
26 Years Experience
Online in Dallas, OR Oregon
Social Anxiety therapists in Dallas, Oregon Statistics
Social Anxiety therapists in Dallas, Oregon average 12 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Internal Family Systems (IFS) (38%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
12 Years Experience
Average cost per session
$189
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 38% | Internal Family Systems (IFS) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Hypnotherapy |
| 33% | Somatic Therapy |
| 28% | Psychodynamic Therapy |
| 25% | Integrative Therapy |
Ages Served
| 93% | Adult |
| 63% | Young Adult |
| 50% | Senior |
| 25% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 53% | LGBTQ+ |
| 48% | Men |
| 38% | Persons with Disabilities |
| 38% | Christian |