Perfectionism therapists in Four Corners, OR
Browse Perfectionism therapists in Four Corners, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
In-Person Near Four Corners, OR
Online in Four Corners, OR
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I think of myself as a “recovering perfectionist” and would be glad to support you in your own journey toward greater self-acceptance. I find that empathy and validation are important starting points, alongside developing self-compassion and a kinder relationship with yourself. Depending on your needs, we might explore patterns in your inner dialogue, develop practical coping skills, or practice mindfulness and self-compassion more intentionally. My hope is to help you embrace yourself as a perfectly imperfect human, with room to grow without needing to get everything right.
23 Years Experience
In-Person Near Four Corners, OR
Online in Four Corners, OR
Perfectionism
MaVie Behavioral Health
Counselor/Therapist, MD, PMHNP, PA-C, NP, LISAC, PRSS
Perfectionism
At MaVie Behavioral Health, we know that striving for perfection often leads to overwhelming pressure, harsh self-criticism, and constant anxiety over making mistakes. When the need to get everything "right" becomes exhausting, it can cause burnout, procrastination, or resorting to substances like opioids, Kratom, or 7-OH just to turn off a racing mind. Through 100% virtual counseling, our master’s-level counselors help you break free from all-or-nothing thinking, silence your internal critic, and cultivate self-compassion. We provide practical behavioral strategies to help you let go of unrealistic standards, lower your stress, and find real balance—all from the comfort of home.
2 Years Experience
Online in Four Corners, OR (Online Only)
Perfectionism
Will Howell
Counselor/Therapist, MA, LPC, CCTP
Similar to anxiety, perfectionism seems to be fear based. Where does this idea that you need to be perfect come from? What are you afraid of happening if you're not perfect? Do you fear not being enough if you're not perfect? Have you had space to fail and learn from failure? Does being responsible or needing to be a certain way define you but leave you feeling resentful or ridged?
Failing forward, allowing who we are to be seen and then not criticized or rejected by ourself or others is deeply healing and important. Embracing imperfections allows for more self-love and creates conditions where most learn best. Perhaps if messages you have received from others is that you need to be perfect in order to belong or accepted, then that might be a cue to find a redirection. You have inherent self worth and getting in touch with our imperfections and embracing this way of growing and healing is deeply human and relieving. Where do you wish you could take off the mask?
6 Years Experience
Online in Four Corners, OR (Online Only)
Perfectionism
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Four Corners, OR (Online Only)
Perfectionism therapists in Four Corners, OR Statistics
Perfectionism therapists in Four Corners, OR average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Internal Family Systems (IFS) (40%), and Psychodynamic Therapy (40%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
55%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Relational Psychotherapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 45% | LGBTQ+ |
| 45% | Women |
| 30% | Buddhist |
| 30% | Hispanic / Latino |
| 30% | Persons with Disabilities |