Stress therapists in Hood River, OR
Browse Stress therapists in Hood River, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Chronic stress can affect both emotional and physical well-being. Therapy helps identify the sources of pressure and develop healthier ways to cope and restore balance.
23 Years Experience
Online in Hood River, OR
Stress
Catherine Saunders
Licensed Professional Counselor, LPC
Bad stress and good stress are a part of life. It’s when it causes dysfunction in any aspect of our lives that we can use an advocate like a Therapist to work through the issues and to come up with relieving solutions.
29 Years Experience
Online in Hood River, OR
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in Hood River, OR
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Hood River, OR (Online Only)
Stress
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
Stress can feel never ending and difficult to control, but you’re not alone—, and help is available. Getting therapy can provide support, teach coping strategies, and help you feel more in control of your thoughts and emotions.
14 Years Experience
Online in Hood River, OR
Stress therapists in Hood River, OR Statistics
Stress therapists in Hood River, OR average 14 years of experience and charge around $180 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Hypnotherapy (33%), and Internal Family Systems (IFS) (30%).
Average years in practice
14 Years Experience
Average cost per session
$180
Accept insurance
35%
Offer sliding scale
55%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 33% | Hypnotherapy |
| 30% | Internal Family Systems (IFS) |
| 27% | Emotionally Focused Therapy (EFT) |
| 27% | Person-Centered Therapy (Rogerian) |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 61% | Young Adult |
| 52% | Senior |
| 32% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 42% | LGBTQ+ |
| 35% | Men |
| 32% | Christian |
| 30% | Buddhist |