Social Anxiety therapists in Lebanon, OR
Browse Social Anxiety therapists in Lebanon, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Social anxiety therapy, is a gradual approach to help individuals overcome intense fear of judgment by identifying, challenging, and replacing negative thought patterns with more realistic ones. Some techniques include gradual exposure to feared social situations, social skills training, and, if needed, medications like SSRIs or beta-blockers. I work with individuals with social anxiety using Cognitive Behavioral Therapy (CBT).
10 Years Experience
Online in Lebanon, OR
Social Anxiety
David Eshleman
Marriage and Family Therapist, M.A., LMFT
So often shame and social anxiety are tied together. It has been said that "It is a joy to be hidden and a disaster not to be found". I find this to be very true. We all desire closeness and intimacy, however, often when we experience conditional worth, shame based parenting and other traumas early in our lives, we can naturally develop a fear of people. Social anxiety is to be afraid of being ourselves for fear of rejection or some other shame/imperfection. Learning to love ourselves, heal from the shame, and reclaim our birthright of belonging is the work.
14 Years Experience
Online in Lebanon, OR
Social Anxiety
Katie Steinert
Licensed Professional Counselor, LPC
Social anxiety feels devastating. The constant fear of judgement, worrying that others can see that you are anxious, and the frustrating physical symptoms (pounding heart, trembling, sweating, or blushing) can be enough to make you feel hopeless, maybe even depressed. Let's explore how your thoughts, behaviors, and emotions interact to power your social anxiety. You CAN learn to interact with your anxiety in a more productive way. I believe that every individual struggling with social anxiety can learn to re-engage in their lives and reduce the impact that it has on their relationships and self-esteem.
11 Years Experience
Online in Lebanon, OR (Online Only)
Social Anxiety
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Social situations that seem easy for others can feel overwhelming when you’re experiencing social anxiety. You may worry about being judged, saying the wrong thing, making mistakes, or being the center of attention. These fears can lead to overthinking, avoidance, isolation, or feeling exhausted after interactions. Therapy provides a supportive, judgment-free space to understand these patterns and work through them at a pace that feels manageable.
Outpatient therapy can help you identify anxious thought patterns, build confidence, strengthen communication skills, and develop healthier ways to manage fear and self-consciousness. Together, we can work toward greater comfort in social situations and help you feel more present, connected, and confident without letting anxiety dictate what you do or who you become.
12 Years Experience
Online in Lebanon, OR
Social Anxiety
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
Our clinicians work with individuals struggling with social anxiety to reduce fear and self-consciousness while fostering connection and confidence. Treatment emphasizes skill-building, self-compassion, and practical tools for everyday interactions.
14 Years Experience
Online in Lebanon, OR
Social Anxiety therapists in Lebanon, OR Statistics
Social Anxiety therapists in Lebanon, OR average 14 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Hypnotherapy (36%), and Internal Family Systems (IFS) (36%).
Average years in practice
14 Years Experience
Average cost per session
$193
Accept insurance
43%
Offer sliding scale
50%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 36% | Hypnotherapy |
| 36% | Internal Family Systems (IFS) |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 26% | Integrative Therapy |
| 26% | Psychoeducational Therapy |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 31% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 50% | LGBTQ+ |
| 48% | Men |
| 40% | Hispanic / Latino |
| 36% | Christian |