Stress therapists in Lebanon, OR
Browse Stress therapists in Lebanon, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
In the U.S., the focus on hustle culture and economic pressures create toxic stress. I can help you sort through what level and types of activity fill your cup, or replenish your supply of spoons such that your life is sustainable. Also, we will talk about how to modulate stress exposure over time based on our needs.
6 Years Experience
Online in Lebanon, OR (Online Only)
Stress
Mary Mayfield
Licensed Clinical Social Worker, LCSW
Stress can leave you feeling overwhelmed, exhausted, or like you're constantly trying to keep up. Therapy can help you better understand what's contributing to your stress, develop practical coping strategies, and create healthier ways to respond so you can feel more balanced and present in your daily life.
8 Years Experience
Online in Lebanon, OR (Online Only)
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Lebanon, OR
Stress
Mensch Therapy
Counselor/Therapist, MS, LPC
With any chronic high-functioning behavior patterns comes with added stress and pressure. You may not "feel" stressed but you notice your body shows signs of it. Increased fatigue, frequent waking, 4 cups of coffee a day, body aches, the list goes on forever. Sure, we can chalk it up to living in a capitalistic society and our cultures emphasis on always doing something. Even with a culture we can't change, our bodies are screaming at us to listen. Your engine needs a break. I'm not asking you to throw in the towel on everything that stresses you out (if only)! I am asking you to slow down, recalibrate your nervous system, and figure out a routine that works for you. We'll map out your stress patterns, incorporate somatic practices that work for you, and identify what is worth keeping and what is not.
5 Years Experience
Online in Lebanon, OR (Online Only)
Stress
Wyatt Okeefe
Licensed Mental Health Counselor, MA, LMHC, LPC, LPCC
I help clients manage stress that can affect emotional well-being, relationships, work, and daily life. Therapy may address feeling overwhelmed, difficulty relaxing, irritability, worry, burnout, life demands, and challenges with setting boundaries or finding balance. Together, we identify sources of stress, develop practical coping strategies, and work toward greater resilience, balance, and overall well-being.
28 Years Experience
Online in Lebanon, OR (Online Only)
Stress therapists in Lebanon, OR Statistics
Stress therapists in Lebanon, OR average 14 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Hypnotherapy (32%), and Internal Family Systems (IFS) (31%).
Average years in practice
14 Years Experience
Average cost per session
$190
Accept insurance
34%
Offer sliding scale
56%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 32% | Hypnotherapy |
| 31% | Internal Family Systems (IFS) |
| 28% | Somatic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 25% | Dialectical Behavior Therapy (DBT) |
| 25% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 31% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 45% | LGBTQ+ |
| 35% | Men |
| 34% | Christian |
| 30% | Buddhist |