Social Anxiety therapists in Pendleton, Oregon OR
Browse Social Anxiety therapists in Pendleton. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Molly Terry
Licensed Professional Counselor, MS, LMHC
I am an expert with treating anxiety. I use Cognitive Behavior Therapy along with building the therapeutic relationship.
26 Years Experience
Online in Pendleton, OR Oregon
Social Anxiety
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Social situations that seem easy for others can feel overwhelming when you’re experiencing social anxiety. You may worry about being judged, saying the wrong thing, making mistakes, or being the center of attention. These fears can lead to overthinking, avoidance, isolation, or feeling exhausted after interactions. Therapy provides a supportive, judgment-free space to understand these patterns and work through them at a pace that feels manageable.
Outpatient therapy can help you identify anxious thought patterns, build confidence, strengthen communication skills, and develop healthier ways to manage fear and self-consciousness. Together, we can work toward greater comfort in social situations and help you feel more present, connected, and confident without letting anxiety dictate what you do or who you become.
12 Years Experience
Online in Pendleton, OR Oregon
Social Anxiety
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Social anxiety can make interactions feel intimidating or draining. Together, we focus on building confidence in social settings while addressing the fears that drive avoidance.
23 Years Experience
Online in Pendleton, OR Oregon
Social Anxiety
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Social anxiety therapy, is a gradual approach to help individuals overcome intense fear of judgment by identifying, challenging, and replacing negative thought patterns with more realistic ones. Some techniques include gradual exposure to feared social situations, social skills training, and, if needed, medications like SSRIs or beta-blockers. I work with individuals with social anxiety using Cognitive Behavioral Therapy (CBT).
10 Years Experience
Online in Pendleton, OR Oregon
Social Anxiety
Dr. Michael Marossy
Psychologist, Ph.D.
Social anxiety can make everyday interactions feel emotionally exhausting, intimidating, or overwhelming. Many individuals struggling with social anxiety experience intense self-consciousness, fear of judgment, difficulty speaking openly, avoidance of social situations, chronic overthinking, or persistent worries about being rejected, embarrassed, or negatively evaluated by others.
I provide therapy for individuals experiencing social anxiety with a focus on helping clients better understand the emotional and psychological patterns contributing to fear, avoidance, and self-criticism. Treatment involves developing healthier coping strategies, increasing emotional confidence, reducing avoidance behaviors, and building a greater sense of comfort, authenticity, and connection in relationships and social situations.
8 Years Experience
Online in Pendleton, OR Oregon
Social Anxiety therapists in Pendleton, Oregon Statistics
Social Anxiety therapists in Pendleton, Oregon average 13 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Internal Family Systems (IFS) (38%), and Hypnotherapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$172
Accept insurance
40%
Offer sliding scale
47%
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 38% | Internal Family Systems (IFS) |
| 33% | Hypnotherapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 29% | Somatic Therapy |
| 24% | Behavioral Therapy |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 62% | Young Adult |
| 49% | Senior |
| 27% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 49% | LGBTQ+ |
| 44% | Men |
| 36% | Christian |
| 36% | Hispanic / Latino |