Stress therapists in Pendleton, Oregon OR
Browse Stress therapists in Pendleton. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Soma Aloia, SoulWork Somatics, Somatic Counseling & Bodywork
Counselor/Therapist, MS, CCST, HE, LMT
When stress becomes chronic, the nervous system can lose its natural rhythm of activation and rest. Together we'll identify the patterns contributing to stress while strengthening your capacity for regulation, resilience, and lasting well-being. Therapy emphasizes practices of slowing down and that rest is a sacred act. Self-care and inner safety for nervous system regulation are emphasized.
31 Years Experience
Online in Pendleton, OR Oregon
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Pendleton, OR Oregon
Stress
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Stress can affect more than your mood—it can influence your sleep, relationships, concentration, energy, and ability to enjoy everyday life. When responsibilities and expectations begin to feel overwhelming, it can be difficult to slow down, think clearly, or know where to begin. Therapy provides a supportive, judgment-free space to step back, understand what is contributing to your stress, and find healthier ways to cope.
Outpatient therapy can help you manage overwhelm, identify stress triggers, set healthier boundaries, improve emotional regulation, and develop practical coping strategies that fit your life. Whether you’re dealing with work stress, relationship challenges, major life changes, burnout, or simply feeling stretched too thin, therapy can help you regain balance, clarity, and a greater sense of control.
12 Years Experience
Online in Pendleton, OR Oregon
Stress
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Chronic stress can affect both emotional and physical well-being. Therapy helps identify the sources of pressure and develop healthier ways to cope and restore balance.
23 Years Experience
Online in Pendleton, OR Oregon
Stress
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. I teach clients stress management techniques to deal with it.
10 Years Experience
Online in Pendleton, OR Oregon
Stress therapists in Pendleton, Oregon Statistics
Stress therapists in Pendleton, Oregon average 14 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Internal Family Systems (IFS) (34%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
14 Years Experience
Average cost per session
$183
Accept insurance
39%
Offer sliding scale
58%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 34% | Internal Family Systems (IFS) |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Hypnotherapy |
| 30% | Somatic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 61% | Young Adult |
| 51% | Senior |
| 31% | Teen |
| 21% | Children |
Client Focus
| 55% | Women |
| 49% | LGBTQ+ |
| 34% | Men |
| 33% | Christian |
| 30% | Buddhist |