Stress therapists in Pendleton, OR
Browse Stress therapists in Pendleton, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Wendy Jensen LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity, depression, anxiety, low sex drive, memory and concentration problems, headaches, upset stomach, lack of focus, lack of energy and mood swings.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.
Managing stress calls for addressing the mind as well as the body, since both the brain and body contribute to symptoms. In my practice, I employ a variety of stress busting techniques derived from energy psychology including acupoint tapping, EMDR, Regenerating Images in Memory (RIM), guided meditation and exercises such as tai chi and qi gong movements meant to disapate stuck energy from the body.
31 Years Experience
Online in Pendleton, OR
Stress
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.
9 Years Experience
Online in Pendleton, OR (Online Only)
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, identifying triggers, meditation, mindfulness, bio-feedback referral, diet, regular exercise, weight management, getting enough sleep, EMDR, hypnosis, ect.
43 Years Experience
Online in Pendleton, OR
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Pendleton, OR (Online Only)
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
20 Years Experience
Online in Pendleton, OR
Stress therapists in Pendleton, OR Statistics
Stress therapists in Pendleton, OR average 15 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Hypnotherapy (31%), and Internal Family Systems (IFS) (29%).
Average years in practice
15 Years Experience
Average cost per session
$181
Accept insurance
35%
Offer sliding scale
52%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 31% | Hypnotherapy |
| 29% | Internal Family Systems (IFS) |
| 28% | Integrative Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 28% | Psychodynamic Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 52% | Senior |
| 34% | Teen |
| 20% | Children |
Client Focus
| 58% | Women |
| 45% | LGBTQ+ |
| 37% | Men |
| 32% | Buddhist |
| 32% | Christian |