Anger Management therapists in Redmond, OR
Browse Anger Management therapists in Redmond, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Chuck Chapman
Counselor/Therapist, LPC
For many men, anger is the one emotion they allow themselves to feel. It becomes the place where frustration, stress, fear, shame, and unmet needs all collect when they have nowhere else to go. You may not think of yourself as an “angry person,” but you notice irritability building under the surface, snapping at the people you care about, or shutting down when emotions run high. Sometimes it shows up as intensity, sometimes as silence, and sometimes as a slow-burning resentment that feels like it’s eating you from the inside. Most men were never taught how to understand or express their emotional lives in ways that feel grounded and strong, and so anger becomes the default. And when anger feels out of control, it can lead to guilt, distance in your relationships, or the fear that you are becoming someone you don’t want to be.
My work with men around anger is not about suppressing it or shaming it. Anger is not the problem—it’s a signal. Together, we learn to slow the moment down enough to understand what the anger is pointing to: needs that haven’t been voiced, boundaries that have been crossed, emotional pain that has been ignored, or exhaustion from carrying too much alone. I help you build emotional awareness, nervous system regulation, and communication skills that allow you to express yourself with clarity rather than attack or withdrawal. You’ll learn how to stay present in difficult conversations, hold your ground without becoming aggressive, and express what you feel without losing yourself. This is about turning anger into strength—not force. Strength that protects connection rather than damages it.
16 Years Experience
Online in Redmond, OR (Online Only)
Anger Mgmt
Lee Scher
Counselor/Therapist, LPC
Rather than simply suppressing or "taming" anger, I help you listen to what your anger is telling you. Working with anger means both learning to slow down your reactions, but also learning to honor the wisdom your anger is sending about how you can practice better self-care.
17 Years Experience
Online in Redmond, OR
Anger Mgmt
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Anger is a human emotion, but when it feels difficult to control or begins affecting your relationships, work, or well-being, therapy can help. Outpatient mental health therapy provides a supportive, judgment-free space to understand what may be underneath your anger, recognize triggers and patterns, and develop healthier ways to respond.
Therapy can help with irritability, emotional overwhelm, communication difficulties, conflict, frustration, and recurring reactions that leave you feeling stuck or regretful. Together, we can work toward greater emotional awareness, stronger coping skills, healthier boundaries, and more effective communication—so you can respond with intention rather than react in the heat of the moment.
12 Years Experience
Online in Redmond, OR
Anger Mgmt
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Anger Management focuses on identifying personal triggers, reducing physical and or emotional arousal, and adopting constructive, assertive communication to express needs without acting on the emotion. My goal is not to eliminate anger, but to help client's manage it .
10 Years Experience
Online in Redmond, OR
Anger Mgmt
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Excessive anger is a survival mechanism and can also be a learned behavior. It always has a root cause linked to experiences and relationships that created a belief that being angry was the only way to survive, or a need to react against something unfair, or to gain needed attention (especially if the person wasn't heard or validated as a child), etc. These beliefs are gently identified, reframed, released, and replaced at the subconscious level with healthy beliefs and coping skills to manage anger in an effective way through Rapid Transformational Therapy. The personalized recording focuses on positivity therapy, visualization, and NLP directed at creating feelings of peace, calm, validation etc. This gives a person power to be aware of, accept and articulate their emotions, and gives them an ability to control their reactions and feel natural in doing so.
0 Years Experience
Online in Redmond, OR (Online Only)
Anger Management therapists in Redmond, OR Statistics
Anger Management therapists in Redmond, OR average 14 years of experience and charge around $187 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (43%), and Hypnotherapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$187
Accept insurance
39%
Offer sliding scale
52%
Gender ID
| 60% |
Male |
|
| 40% |
Female |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 39% | Hypnotherapy |
| 26% | Behavioral Therapy |
| 26% | Gestalt Therapy |
| 26% | Integrative Therapy |
| 26% | Somatic Therapy |
Ages Served
| 96% | Adult |
| 57% | Senior |
| 48% | Young Adult |
| 35% | Teen |
| 22% | Children |
Client Focus
| 57% | Men |
| 43% | LGBTQ+ |
| 39% | Buddhist |
| 39% | Christian |
| 35% | Hispanic / Latino |