Highly Sensitive Person therapists in Redmond, OR
Browse Highly Sensitive Person therapists in Redmond, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Being highly sensitive is not a weakness, but it can feel overwhelming when you are constantly processing emotions, relationships, and environments deeply. Many highly sensitive individuals experience anxiety, burnout, people-pleasing, or difficulty setting boundaries. Together, we'll explore how your sensitivity has been shaped by your life experiences and gain a deeper understanding of the patterns that may be contributing to your current struggles. By learning to work with your sensitivity rather than against it, you can develop greater self-compassion, stronger boundaries, and a life that feels more balanced and sustainable.
9 Years Experience
Online in Redmond, OR (Online Only)
HSP
Soma Aloia, SoulWork Somatics, Somatic Counseling & Bodywork
Counselor/Therapist, MS, CCST, HE, LMT
Highly sensitive people often experience the world with remarkable depth while also becoming more vulnerable to emotional overwhelm. Therapy helps you understand your sensitivity, strengthen regulation, and transform sensitivity into one of your greatest strengths.
I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
Sensitivity is not a weakness to overcome. When understood and supported, it can become a source of insight, creativity, compassion, and resilience. Together we'll help you thrive without feeling overwhelmed by the world around you.
31 Years Experience
Online in Redmond, OR
HSP
Lee Scher
Counselor/Therapist, LPC
Being highly sensitive is a gift, but like a finely tuned instrument, sensitive people need to focus more on self-care. I help you stop treating your sensitivity as a liability and start recognizing it as a source of depth, creativity and attunement.
17 Years Experience
Online in Redmond, OR
HSP
Kelli Hall
Licensed Clinical Social Worker, LCSW
I work with many individuals who identify as highly sensitive or have been told they are “too sensitive” throughout their lives.
Often, this sensitivity is closely connected to heightened awareness, emotional depth, and a tendency to take on the feelings and needs of others. For many, it also overlaps with patterns of hypervigilance, people-pleasing, and difficulty setting boundaries.
Rather than viewing sensitivity as something to fix, our work focuses on understanding it, regulating the nervous system, and learning how to navigate relationships and environments in a way that feels more balanced and supportive.
This allows you to move from feeling overwhelmed to feeling more grounded, aware, and in control of your responses.
13 Years Experience
Online in Redmond, OR (Online Only)
HSP
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
A highly sensitive person has a sensory processing sensitivity trait that allows them to process physical, social, and emotional stimuli at a much deeper level than non-highly sensitive individuals. It is not a medical illness or disorder, and about 15-20% of people have this trait. HSP's are more susceptible to get drained quickly from busy schedules and overstimulation, be their own worst critic, and internalize negativity if they are unaware of how to protect their mental health, which can lead them to acquire any of a number of unhelpful issues. Rapid Transformational Therapy helps to provide relief from many of the issues that an HSP might be affected by, such as anxiety, burnout, low self-esteem, depression, perfectionism, and poor stress-coping by implementing helpful suggestions directly to the subconscious of such things as: having powerful coping skills, suggestions of worth and value and purpose, empowerment beliefs, etc. Being an HSP myself, I have insight and experience as to what another highly sensitive person may need, and can provide ongoing support.
0 Years Experience
Online in Redmond, OR (Online Only)
Highly Sensitive Person therapists in Redmond, OR Statistics
Highly Sensitive Person therapists in Redmond, OR average 13 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (53%), and Somatic Therapy (47%).
Average years in practice
13 Years Experience
Average cost per session
$210
Accept insurance
21%
Offer sliding scale
58%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Somatic Therapy |
| 42% | Existential / Humanistic Therapy |
| 42% | Internal Family Systems (IFS) |
| 37% | Psychodynamic Therapy |
| 37% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 58% | Senior |
| 58% | Young Adult |
| 26% | Teen |
| 21% | Children |
Client Focus
| 53% | LGBTQ+ |
| 53% | Women |
| 47% | Buddhist |
| 37% | Christian |
| 37% | Jewish |