Stress therapists in Roseburg, Oregon OR
Stress
LaTonya Washington
Licensed Clinical Social Worker, LCSW, LICSW-S
Are you constantly feeling drained, exhausted and overwhelmed no matter how much sleep you are getting? Do you find it hard to let go and switch your mind off after a long day at work? I support high performing professionals in demanding careers find greater balance by designing their work to reflect their optimal work-life blend.
15 Years Experience
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, finding certain triggers, meditation, mindfulness, bio-feedback, diet, regular exercise, weight management, getting enough sleep, EMDR, to name a few strategies.
41 Years Experience
Stress
Ruth Williamson Consulting
Life Coach, PCC, CDTLF, CDWF
Best practices in stress management are undergirded by the research of Dr. Kristin Neff and Dr. Chris Germer, and the Center for Mindfulness and Self-Compassion. The MSC curriculum cultivates our essential resiliency to meet challenging circumstances with compassion rather than self-criticism and harsh judgement.
12 Years Experience
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
9 Years Experience
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
18 Years Experience