Life Transitions therapists in Salem, Oregon OR
We are proud to feature top rated Life Transitions therapists in Salem. We encourage you to review each profile to find your best match.
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Life Transitions
Dr. Michael Marossy
Psychologist, Ph.D.
Major life transitions can create uncertainty, emotional stress, and a loss of stability even when the changes themselves are positive or expected. Transitions related to career changes, relationships, marriage, parenthood, relocation, identity development, spiritual change, aging, or shifting life roles can leave people feeling overwhelmed, emotionally stuck, or uncertain about who they are and how to move forward.
Therapy can provide support and clarity during periods of transition by helping clients process difficult emotions, navigate uncertainty, strengthen coping skills, and better understand the deeper personal and relational themes emerging during times of change. My approach focuses on helping clients move through transitions with greater self-awareness, resilience, and intentionality.
8 Years Experience
Online in Salem, OR Oregon (Online Only)
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Salem, OR Oregon (Online Only)
Life Transitions
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Life transitions can feel overwhelming and leave you feeling uncertain or out of control. Whether you’re navigating a career change, separation or divorce, parenting, or another major shift, I can help you make sense of what you’re experiencing.
Together, we’ll explore not just how to cope, but what’s underneath your reactions—identifying the patterns, emotions, and beliefs that surface during times of change. Alongside this deeper work, you’ll learn practical tools to feel more grounded and stable.
20 Years Experience
Online in Salem, OR Oregon (Online Only)
Life Transitions
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
Becoming a mom is probably on of the hardest things you will have to move through. You are not only having a life transition, but an identity transition, a body transition and a relationship transition. Get the support that you need because becoming a mother should feel empowering, not drowning.
10 Years Experience
Online in Salem, OR Oregon
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Salem, OR Oregon (Online Only)
Life Transitions therapists in Salem, Oregon Statistics
Life Transitions therapists in Salem, Oregon average 12 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Internal Family Systems (IFS) (55%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
12 Years Experience
Average cost per session
$189
Accept insurance
35%
Offer sliding scale
30%
Gender ID
| 57% |
Female |
|
| 29% |
Male |
|
| 14% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Somatic Therapy |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 15% | Teen |
| 10% | Children |
Client Focus
| 65% | Women |
| 60% | LGBTQ+ |
| 40% | Men |
| 30% | Black / African American |
| 25% | Buddhist |