Stress therapists in Salem, Oregon OR
We are proud to feature top rated Stress therapists in Salem. We encourage you to review each profile to find your best match.
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Stress
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Stress becomes a problem when the off switch stops working — when you're always running, always behind, always managing, and your body has forgotten what it feels like to truly rest. Chronic stress wears down the nervous system, contributes to anxiety and depression, and chips away at your relationships and sense of self over time. I help clients understand what's driving their stress at a deeper level, develop nervous system regulation skills that actually work, and build a more sustainable way of living — one where you're not perpetually running on empty.
12 Years Experience
Online in Salem, OR Oregon (Online Only)
Stress
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Stress is a common reason that people seek out therapy. Depending on the situation, we may explore life changes you can make to reduce your environmental stress, we may apply coping skills and/or nervous system regulation tools to manage unavoidable stress, and we will most certainly work with mindfulness as a basis for understanding your reaction and helping alleviate your stress. I provide education as needed about the stress cycle and how to interrupt it in order to live a more peaceful, vibrant, and enjoyable life, even amidst the inevitable ups and downs of this amazing roller coaster of life.
23 Years Experience
In-Person Near Salem, OR
Online in Salem, OR Oregon
Stress
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I help clients manage stress, burnout, and overwhelm that can impact both emotional and physical well-being. Therapy focuses on identifying stress patterns, addressing barriers and boundaries, and building regulation skills, leading to an increased sense of agency and greater steadiness and capacity.
6 Years Experience
Online in Salem, OR Oregon (Online Only)
Stress
Dr. Michael Marossy
Psychologist, Ph.D.
Chronic stress can gradually affect emotional wellbeing, physical health, relationships, concentration, sleep, and overall quality of life. Many individuals experiencing ongoing stress feel emotionally overwhelmed, mentally exhausted, irritable, disconnected, or unable to fully recover from the constant demands and pressures of daily life.
I help clients better understand the emotional, behavioral, relational, and environmental factors contributing to stress while developing healthier coping strategies and greater psychological resilience. Therapy focuses not only on symptom management, but also on creating more sustainable patterns related to work, relationships, boundaries, self-care, emotional regulation, and overall life balance.
8 Years Experience
Online in Salem, OR Oregon
Stress
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.
9 Years Experience
Online in Salem, OR Oregon (Online Only)
Stress therapists in Salem, Oregon Statistics
Stress therapists in Salem, Oregon average 14 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (35%), and Hypnotherapy (30%).
Average years in practice
14 Years Experience
Average cost per session
$186
Accept insurance
41%
Offer sliding scale
54%
Gender ID
| 64% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 35% | Internal Family Systems (IFS) |
| 30% | Hypnotherapy |
| 30% | Somatic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 29% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 32% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 51% | LGBTQ+ |
| 40% | Men |
| 33% | Christian |
| 30% | Buddhist |