Stress therapists in Salem, OR
Browse Stress therapists in Salem, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Stress can affect more than your mood—it can influence your sleep, relationships, concentration, energy, and ability to enjoy everyday life. When responsibilities and expectations begin to feel overwhelming, it can be difficult to slow down, think clearly, or know where to begin. Therapy provides a supportive, judgment-free space to step back, understand what is contributing to your stress, and find healthier ways to cope.
Outpatient therapy can help you manage overwhelm, identify stress triggers, set healthier boundaries, improve emotional regulation, and develop practical coping strategies that fit your life. Whether you’re dealing with work stress, relationship challenges, major life changes, burnout, or simply feeling stretched too thin, therapy can help you regain balance, clarity, and a greater sense of control.
12 Years Experience
In-Person Near Salem, OR
Online in Salem, OR
Stress
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Stress is a common reason people seek therapy, and there are many ways to approach it. Together, we may explore changes that could reduce stress in your life, develop coping skills and nervous system regulation strategies for stressors that can't easily be changed, and use mindfulness to better understand your reactions and respond with greater awareness. I also offer education about the stress cycle and ways to interrupt it, helping you feel more grounded and find greater ease, vitality, and enjoyment in your life—even amid its inevitable ups and downs.
23 Years Experience
In-Person Near Salem, OR
Online in Salem, OR
Stress
Nikita Marina
Psychologist, Holistic Psychology and Coaching, Past Life Regression Therapy (IST), Spiritual Mentorship
Mindfulness- based, somatic approach to stress management.
13 Years Experience
Online in Salem, OR
Stress
Dr. Leigh Anne Randa
Psychologist, PhD
Treatment for acute stress disorders begins with evidence based therapy. Dr. Randa uses humor and gentle guidance to help us recognize how our thinking and perception about events, relationships, and life in general contribute to our distress. The overwhelmed feeling we all get occasionally can morph into a more constant sense of paralysis. The pressure we put on ourselves in this age of bombardment with information and demands on our time to meet unrealistic demands can be put to rest as we learn how to refine our priorities and change our thinking.
20 Years Experience
Online in Salem, OR
Stress
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.
9 Years Experience
Online in Salem, OR (Online Only)
Stress therapists in Salem, OR Statistics
Stress therapists in Salem, OR average 14 years of experience and charge around $187 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (54%), Internal Family Systems (IFS) (31%), and Psychodynamic Therapy (31%).
Average years in practice
14 Years Experience
Average cost per session
$187
Accept insurance
35%
Offer sliding scale
54%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 54% | Cognitive Behavioral Therapy (CBT) |
| 31% | Internal Family Systems (IFS) |
| 31% | Psychodynamic Therapy |
| 29% | Hypnotherapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 66% | Young Adult |
| 51% | Senior |
| 34% | Teen |
| 19% | Children |
Client Focus
| 57% | Women |
| 47% | LGBTQ+ |
| 37% | Men |
| 31% | Buddhist |
| 31% | Christian |